Veal, variety meats and by-products, kidneys, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
99 kcal - -
protein-1 Protein
15.76 g 32% DV 637% D
fat-2 Fat
3.12 g 4% DV -
carbs-1 Carbohydrate
0.85 g 0.3% DV -
water-3 Water
79.07 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
178 mg 7.7% DV -
Cholesterol
364 mg 121% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
21 ug - -
Vitamin A
308 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 539% D
Vitamin B12
28.2 ug 1175% DV 23737% D
Vitamin B2 (Riboflavin)
1.9 mg 146% DV 2953% D
Vitamin B3 (Niacin)
6.99 mg 44% DV 883% D
Vitamin B5 (Pantothenic acid)
3.3 mg 66% DV 1333% D
Vitamin B6
0.37 mg 22% DV 440% D
Vitamin C
5 mg 5.6% DV 112% D
Element Amount Daily value Density
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
92 ug - -
Vitamin A, RAE
92 ug 10% DV 207% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 17.09% D
Copper, Cu
0.49 mg 55% DV 1109% D
Iron, Fe
3.36 mg 19% DV 377% D
Magnesium, Mg
16 mg 3.8% DV 76.96% D
Manganese, Mn
0.08 mg 3.5% DV 70.27% D
Phosphorus, P
241 mg 19% DV 389% D
Potassium, K
272 mg 5.8% DV 117% D
Selenium, Se
80 ug 145% DV 2938% D
Sodium, Na
178 mg 7.7% DV 156% D
Zinc, Zn
1.97 mg 18% DV 362% D
Element Amount Daily value Density
Alanine
0.83 g - -
Arginine
0.97 g - -
Aspartic acid
1.36 g - -
Cystine
0.18 g - -
Glutamic acid
1.47 g - -
Glycine
0.93 g - -
Histidine
0.38 g - -
Isoleucine
0.67 g - -
Leucine
1.28 g - -
Lysine
1.05 g - -
Methionine
0.33 g - -
Phenylalanine
0.75 g - -
Proline
0.77 g - -
Serine
0.69 g - -
Threonine
0.72 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
0.85 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Cholesterol
364 mg 121% DV -
Water
79.07 g - -

Sources