Vegetable beef soup, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (150 g) Potatoes, flesh and skin, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	55 kcal	-	-
Protein	5.84 g	12% DV	425% D
Fat	1.83 g	2.3% DV	-
Carbohydrate, by difference	3.87 g	1.4% DV	-
Sugars	1.02 g	-	-
Fiber	0.8 g	2.9% DV	104% D
Water	87.46 g	-	-
Sodium, Na	269 mg	12% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	21.4 mg	3.9% DV	141% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	103% D
Vitamin B12	0.35 ug	15% DV	530% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	162% D
Vitamin B3 (Niacin)	1.45 mg	9.1% DV	330% D
Vitamin B6	0.1 mg	5.6% DV	203% D
Vitamin C	4.2 mg	4.7% DV	170% D
Vitamin K	16.2 ug	14% DV	491% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	101 ug	-	-
Carotene, beta	344 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	33 ug	3.7% DV	133% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	63.03% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	39.16% D
Copper, Cu	0.04 mg	4.4% DV	162% D
Iron, Fe	0.73 mg	4.1% DV	147% D
Magnesium, Mg	11 mg	2.6% DV	95.24% D
Phosphorus, P	52 mg	4.2% DV	151% D
Potassium, K	166 mg	3.5% DV	128% D
Selenium, Se	5.1 ug	9.3% DV	337% D
Sodium, Na	269 mg	12% DV	425% D
Zinc, Zn	1.17 mg	11% DV	387% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.69 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.33 g	-	-
Stearic acid	0.17 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.87 g	1.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	87.46 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -