Vegetable beef soup with rice, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
1/2 cup (92 g) Rice, white, long-grain, regular, raw, enriched
(268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average

Calories by source

General

Element	Amount	Daily value	Density
Energy	67 kcal	-	-
Protein	6.15 g	12% DV	367% D
Fat	1.9 g	2.4% DV	-
Carbohydrate, by difference	6.26 g	2.3% DV	-
Sugars	0.99 g	-	-
Fiber	0.7 g	2.5% DV	74.63% D
Water	84.73 g	-	-
Sodium, Na	275 mg	12% DV	-
Cholesterol	14 mg	4.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	21.3 mg	3.9% DV	116% D
Folate	22 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	124% D
Vitamin B12	0.36 ug	15% DV	448% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	135% D
Vitamin B3 (Niacin)	1.6 mg	10% DV	299% D
Vitamin B6	0.08 mg	4.9% DV	147% D
Vitamin C	3.2 mg	3.6% DV	106% D
Vitamin K	16.5 ug	14% DV	410% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	104 ug	-	-
Carotene, beta	352 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	10 ug	-	-
Folate, total	17 ug	-	-
Folic acid	7 ug	1.8% DV	52.24% D
Retinol	0 ug	-	-
Vitamin A, RAE	34 ug	3.8% DV	113% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	53.73% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	32.15% D
Copper, Cu	0.04 mg	4.8% DV	143% D
Iron, Fe	0.87 mg	4.8% DV	144% D
Magnesium, Mg	10 mg	2.4% DV	71.07% D
Phosphorus, P	54 mg	4.3% DV	129% D
Potassium, K	144 mg	3.1% DV	91.46% D
Selenium, Se	5.9 ug	11% DV	320% D
Sodium, Na	275 mg	12% DV	357% D
Zinc, Zn	1.23 mg	11% DV	334% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.72 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.17 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.26 g	2.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	84.73 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -