Water convolvulus, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 2.08 g 4.2% DV 416% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 3.7 g 1.3% DV
Fiber 1.9 g 6.8% DV 679% D
Water 92.93 g -
Ash 1.05 g -
Sodium, Na 122 mg 5.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 35 ug - -
Vitamin A 5200 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 417% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 615% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 313% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 252% D
Vitamin B6 0.08 mg 4.8% DV 476% D
Vitamin C 16 mg 18% DV 1778% D
Vitamin D 0 iu - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 260 ug 29% DV 2889% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 415% D
Copper, Cu 0.02 mg 2.3% DV 233% D
Iron, Fe 1.32 mg 7.3% DV 733% D
Magnesium, Mg 30 mg 7.1% DV 714% D
Manganese, Mn 0.14 mg 6.2% DV 622% D
Phosphorus, P 42 mg 3.4% DV 336% D
Potassium, K 284 mg 6% DV 604% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 122 mg 5.3% DV 530% D
Zinc, Zn 0.16 mg 1.5% DV 145% D
Alanine 0.09 g -
Arginine 0.12 g -
Aspartic acid 0.52 g -
Cystine 0.02 g -
Glutamic acid 0.2 g -
Glycine 0.08 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.12 g -
Lysine 0.09 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.11 g -
Tyrosine 0.06 g -
Valine 0.11 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Cholesterol 0 mg 0% DV
Water 92.93 g -

Sources