Asparagus, canned, regular pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 1.8 g 3.6% DV 480% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 2.48 g 0.9% DV
Fiber 1 g 3.6% DV 476% D
Water 94.32 g -
Ash 1.22 g -
Sodium, Na 284 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 85 ug - -
Vitamin A 526 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 600% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 913% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 709% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.5% DV 331% D
Vitamin B6 0.1 mg 5.8% DV 769% D
Vitamin C 16.5 mg 18% DV 2444% D
Vitamin D 0 iu - -
Folate, food 85 ug - -
Folate, total 85 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.16 mg 7.7% DV 1031% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 154% D
Copper, Cu 0.11 mg 12% DV 1585% D
Iron, Fe 0.6 mg 3.3% DV 444% D
Magnesium, Mg 9 mg 2.1% DV 286% D
Manganese, Mn 0.15 mg 6.6% DV 881% D
Phosphorus, P 38 mg 3% DV 405% D
Potassium, K 172 mg 3.7% DV 488% D
Selenium, Se 1.6 ug 2.9% DV 388% D
Sodium, Na 284 mg 12% DV 1646% D
Zinc, Zn 0.47 mg 4.3% DV 570% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.21 g -
Cystine 0.02 g -
Glutamic acid 0.3 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.08 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.04 g -
Proline 0.1 g -
Serine 0.07 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 1.22 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.32 g -

Sources