Asparagus, canned, regular pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
15 kcal - -
protein-1 Protein
1.8 g 3.6% DV 480% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
2.48 g 0.9% DV -
fiber-1 Fiber
1 g 3.6% DV 476% D
water-3 Water
94.32 g - -
ash-1 Ash
1.22 g - -
salt-1 Sodium, Na
284 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
85 ug - -
Vitamin A
526 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 600% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 913% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 709% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.5% DV 331% D
Vitamin B6
0.1 mg 5.8% DV 769% D
Vitamin C
16.5 mg 18% DV 2444% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
85 ug - -
Folate, total
85 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 1031% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 154% D
Copper, Cu
0.11 mg 12% DV 1585% D
Iron, Fe
0.6 mg 3.3% DV 444% D
Magnesium, Mg
9 mg 2.1% DV 286% D
Manganese, Mn
0.15 mg 6.6% DV 881% D
Phosphorus, P
38 mg 3% DV 405% D
Potassium, K
172 mg 3.7% DV 488% D
Selenium, Se
1.6 ug 2.9% DV 388% D
Sodium, Na
284 mg 12% DV 1646% D
Zinc, Zn
0.47 mg 4.3% DV 570% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.08 g - -
Aspartic acid
0.21 g - -
Cystine
0.02 g - -
Glutamic acid
0.3 g - -
Glycine
0.06 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.08 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.1 g - -
Serine
0.07 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.48 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.32 g - -

Sources