Beans, pinto, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
9.01 g 18% DV 252% D
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
26.22 g 9.5% DV -
starch-1 Starch
15.15 g - -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
9 g 32% DV 450% D
water-3 Water
62.95 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
172 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 225% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 66.7% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 27.8% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 58.74% D
Vitamin B6
0.23 mg 13% DV 188% D
Vitamin C
0.8 mg 0.9% DV 12.43% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 40.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
172 ug - -
Folate, total
172 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 87.65% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 49.49% D
Copper, Cu
0.22 mg 24% DV 340% D
Iron, Fe
2.09 mg 12% DV 162% D
Magnesium, Mg
50 mg 12% DV 167% D
Manganese, Mn
0.45 mg 20% DV 275% D
Phosphorus, P
147 mg 12% DV 164% D
Potassium, K
436 mg 9.3% DV 130% D
Selenium, Se
6.2 ug 11% DV 158% D
Sodium, Na
238 mg 10% DV 145% D
Zinc, Zn
0.98 mg 8.9% DV 125% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.52 g - -
Aspartic acid
1.01 g - -
Cystine
0.09 g - -
Glutamic acid
1.27 g - -
Glycine
0.33 g - -
Histidine
0.23 g - -
Isoleucine
0.37 g - -
Leucine
0.66 g - -
Lysine
0.57 g - -
Methionine
0.13 g - -
Phenylalanine
0.45 g - -
Proline
0.35 g - -
Serine
0.45 g - -
Threonine
0.35 g - -
Tryptophan
0.1 g - -
Tyrosine
0.23 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.11 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
26.22 g 9.5% DV -
Fructose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
15.15 g - -
Sucrose
0.34 g - -
Element Amount Daily value Density
Ash
1.17 g - -
Cholesterol
0 mg 0% DV -
Water
62.95 g - -

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