Beans, pinto, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 9.01 g 18% DV 252% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 26.22 g 9.5% DV
Starch 15.15 g -
Sugars 0.34 g -
Fiber 9 g 32% DV 450% D
Water 62.95 g -
Ash 1.17 g -
Sodium, Na 238 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 172 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 225% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 66.7% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 27.8% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 58.74% D
Vitamin B6 0.23 mg 13% DV 188% D
Vitamin C 0.8 mg 0.9% DV 12.43% D
Vitamin D 0 iu - -
Vitamin K 3.5 ug 2.9% DV 40.79% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 49.49% D
Copper, Cu 0.22 mg 24% DV 340% D
Iron, Fe 2.09 mg 12% DV 162% D
Magnesium, Mg 50 mg 12% DV 167% D
Manganese, Mn 0.45 mg 20% DV 275% D
Phosphorus, P 147 mg 12% DV 164% D
Potassium, K 436 mg 9.3% DV 130% D
Selenium, Se 6.2 ug 11% DV 158% D
Sodium, Na 238 mg 10% DV 145% D
Zinc, Zn 0.98 mg 8.9% DV 125% D
Alanine 0.35 g -
Arginine 0.52 g -
Aspartic acid 1.01 g -
Cystine 0.09 g -
Glutamic acid 1.27 g -
Glycine 0.33 g -
Histidine 0.23 g -
Isoleucine 0.37 g -
Leucine 0.66 g -
Lysine 0.57 g -
Methionine 0.13 g -
Phenylalanine 0.45 g -
Proline 0.35 g -
Serine 0.45 g -
Threonine 0.35 g -
Tryptophan 0.1 g -
Tyrosine 0.23 g -
Valine 0.44 g -
Total (complex+sugars) 26.22 g 9.5% DV
Fructose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0 g -
Starch 15.15 g -
Sucrose 0.34 g -
Ash 1.17 g -
Cholesterol 0 mg 0% DV
Water 62.95 g -

Sources