Cookies, oatmeal, prepared from recipe, without raisins - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
447 kcal - -
Protein
6.8 g 14% DV 60.85% D
Fat
17.9 g 23% DV -
Carbohydrate, by difference
66.4 g 24% DV -
Water
6.2 g - -
Ash
2.4 g - -
Sodium, Na
598 mg 26% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
48 ug - -
Vitamin A
757 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 97.69% D
Vitamin B12
0.09 ug 3.8% DV 16.78% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 59.89% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 36.66% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 32.3% D
Vitamin B6
0.05 mg 2.9% DV 13.16% D
Vitamin C
0.2 mg 0.2% DV 0.99% D
Element Amount Daily value Density
Carotene, beta
162 ug - -
Folate, food
12 ug - -
Folate, total
33 ug - -
Folic acid
21 ug 5.3% DV 23.49% D
Retinol
146 ug - -
Vitamin A, RAE
160 ug 18% DV 79.54% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 36.14% D
Copper, Cu
0.17 mg 19% DV 83.52% D
Iron, Fe
2.7 mg 15% DV 67.11% D
Magnesium, Mg
43 mg 10% DV 45.81% D
Manganese, Mn
1.06 mg 46% DV 206% D
Phosphorus, P
167 mg 13% DV 59.78% D
Potassium, K
182 mg 3.9% DV 17.33% D
Selenium, Se
17.2 ug 31% DV 140% D
Sodium, Na
598 mg 26% DV 116% D
Zinc, Zn
0.93 mg 8.5% DV 37.83% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.39 g - -
Aspartic acid
0.5 g - -
Cystine
0.15 g - -
Glutamic acid
1.64 g - -
Glycine
0.28 g - -
Histidine
0.16 g - -
Isoleucine
0.28 g - -
Leucine
0.51 g - -
Lysine
0.28 g - -
Methionine
0.14 g - -
Phenylalanine
0.35 g - -
Proline
0.5 g - -
Serine
0.35 g - -
Threonine
0.23 g - -
Tryptophan
0.09 g - -
Tyrosine
0.23 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.29 g - -
Stearic acid
1.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.4 g 24% DV -
Element Amount Daily value Density
Ash
2.4 g - -
Cholesterol
36 mg 12% DV -
Water
6.2 g - -

Sources