Fish, tofu, and vegetables, tempura - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(113.4 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
(113.4 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
(99.248 g) Squash, summer, zucchini, includes skin, raw
(99.338 g) Beans, snap, green, raw
(99.338 g) Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
(99.338 g) Mushrooms, raw
(99.338 g) Peppers, sweet, green, raw
(99.338 g) Broccoli, raw
(99.338 g) Cauliflower, raw
(99.338 g) Onions, raw
(51 g) Eggs, Grade A, Large, egg yolk
1 cup (474 g) Beverages, water, tap, municipal
(201 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	177 kcal	-	-
Protein	4.01 g	8% DV	90.62% D
Fat	16 g	21% DV	-
Carbohydrate	4.49 g	1.6% DV	-
Sugars	1.63 g	-	-
Fiber	1.1 g	3.9% DV	44.39% D
Water	74.76 g	-	-
Sodium, Na	23 mg	1% DV	-
Cholesterol	57 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	47 mg	8.5% DV	96.56% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	37.66% D
Vitamin B12	0.18 ug	7.5% DV	84.75% D
Vitamin B2 (Riboflavin)	0.08 mg	6.5% DV	73.01% D
Vitamin B3 (Niacin)	0.71 mg	4.4% DV	50.21% D
Vitamin B6	0.12 mg	6.9% DV	77.77% D
Vitamin C	15.8 mg	18% DV	198% D
Vitamin K	28.3 ug	24% DV	266% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	566 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	20 ug	-	-
Vitamin A, RAE	68 ug	7.6% DV	85.37% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	11.3% D
Vitamin E (alpha-tocopherol)	2.81 mg	19% DV	212% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	35 mg	2.7% DV	30.42% D
Copper, Cu	0.1 mg	11% DV	121% D
Iron, Fe	0.51 mg	2.8% DV	32.02% D
Magnesium, Mg	15 mg	3.6% DV	40.36% D
Phosphorus, P	73 mg	5.8% DV	65.99% D
Potassium, K	175 mg	3.7% DV	42.07% D
Selenium, Se	8.4 ug	15% DV	173% D
Sodium, Na	23 mg	1% DV	11.3% D
Zinc, Zn	0.43 mg	3.9% DV	44.17% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.71 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.42 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.12 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.75 g	-	-
Stearic acid	0.54 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.49 g	1.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	74.76 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -