Julienne salad, meat, cheese, eggs, vegetables, no dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Mixed salad greens, raw
1 cup, chopped or diced (35 g) Turkey, all classes, light meat, cooked, roasted
(33.5 g) Pork, cured, ham, extra lean and regular, canned, unheated
1 cup, chopped (34 g) Egg, whole, cooked, hard-boiled
1 cup, shredded (28.25 g) Cheese, cheddar
(18 g) Tomatoes, red, ripe, raw, year round average
(12.2 g) Carrots, raw
(11.5 g) Onions, raw
1/2 cup slices (10.4 g) Cucumber, with peel, raw
(12 g) Celery, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	112 kcal	-	-
Protein	10.99 g	22% DV	393% D
Fat	6.32 g	8.1% DV	-
Carbohydrate, by difference	2.49 g	0.9% DV	-
Sugars	1.13 g	-	-
Fiber	0.7 g	2.5% DV	44.64% D
Water	78.9 g	-	-
Sodium, Na	279 mg	12% DV	-
Cholesterol	74 mg	25% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	64.2 mg	12% DV	208% D
Folate	29 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	229% D
Vitamin B12	0.41 ug	17% DV	305% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	279% D
Vitamin B3 (Niacin)	2.35 mg	15% DV	262% D
Vitamin B6	0.24 mg	14% DV	250% D
Vitamin C	4.6 mg	5.1% DV	91.27% D
Vitamin K	54.5 ug	45% DV	811% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	168 ug	-	-
Carotene, beta	1263 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	53 ug	-	-
Vitamin A, RAE	165 ug	18% DV	327% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	44.64% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	59.52% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	100 mg	7.7% DV	137% D
Copper, Cu	0.05 mg	5% DV	89.29% D
Iron, Fe	0.68 mg	3.8% DV	67.46% D
Magnesium, Mg	21 mg	5% DV	89.29% D
Phosphorus, P	142 mg	11% DV	203% D
Potassium, K	227 mg	4.8% DV	86.25% D
Selenium, Se	14 ug	25% DV	455% D
Sodium, Na	279 mg	12% DV	217% D
Zinc, Zn	1.1 mg	10% DV	179% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.76 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	1.51 g	-	-
Stearic acid	0.59 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.49 g	0.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	74 mg	25% DV	-
Theobromine	0 mg	-	-
Water	78.9 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -