Nuts, butternuts, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
612 kcal - -
Protein
24.9 g 50% DV 163% D
Fat
56.98 g 73% DV -
Carbohydrate, by difference
12.05 g 4.4% DV -
Fiber
4.7 g 17% DV 54.86% D
Water
3.34 g - -
Ash
2.73 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
66 ug - -
Vitamin A
124 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 104% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 37.2% D
Vitamin B3 (Niacin)
1.05 mg 6.5% DV 21.34% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 41.37% D
Vitamin B6
0.56 mg 33% DV 108% D
Vitamin C
3.2 mg 3.6% DV 11.62% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 2.18% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 13.32% D
Copper, Cu
0.45 mg 50% DV 163% D
Iron, Fe
4.02 mg 22% DV 72.98% D
Magnesium, Mg
237 mg 56% DV 184% D
Manganese, Mn
6.56 mg 285% DV 932% D
Phosphorus, P
446 mg 36% DV 117% D
Potassium, K
421 mg 9% DV 29.27% D
Selenium, Se
17.2 ug 31% DV 102% D
Sodium, Na
1 mg 0% DV 0.14% D
Zinc, Zn
3.13 mg 28% DV 92.99% D
Element Amount Daily value Density
Alanine
1.37 g - -
Arginine
4.86 g - -
Aspartic acid
3.1 g - -
Cystine
0.48 g - -
Glutamic acid
6.08 g - -
Glycine
1.51 g - -
Histidine
0.81 g - -
Isoleucine
1.18 g - -
Leucine
2.2 g - -
Lysine
0.77 g - -
Methionine
0.61 g - -
Phenylalanine
1.44 g - -
Proline
1.24 g - -
Serine
1.64 g - -
Threonine
0.94 g - -
Tryptophan
0.37 g - -
Tyrosine
0.98 g - -
Valine
1.54 g - -
Element Amount Daily value Density
Omega-3 ALA
8.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
33.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.05 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.73 g - -
Cholesterol
0 mg 0% DV -
Water
3.34 g - -

Sources