Nuts, chestnuts, european, dried, unpeeled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
6.39 g 13% DV 68.34% D
Fat
4.45 g 5.7% DV -
Carbohydrate, by difference
77.31 g 28% DV -
Fiber
11.7 g 42% DV 223% D
Water
9.45 g - -
Ash
2.4 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
109 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 131% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 148% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 28.41% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 95.94% D
Vitamin B6
0.66 mg 39% DV 209% D
Vitamin C
15 mg 17% DV 89.13% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
109 ug - -
Folate, total
109 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 27.56% D
Copper, Cu
0.65 mg 72% DV 386% D
Iron, Fe
2.38 mg 13% DV 70.71% D
Magnesium, Mg
74 mg 18% DV 94.22% D
Manganese, Mn
1.3 mg 57% DV 302% D
Phosphorus, P
175 mg 14% DV 74.87% D
Potassium, K
986 mg 21% DV 112% D
Selenium, Se
1.8 ug 3.3% DV 17.5% D
Sodium, Na
37 mg 1.6% DV 8.6% D
Zinc, Zn
0.35 mg 3.2% DV 17.02% D
Element Amount Daily value Density
Alanine
0.43 g - -
Arginine
0.46 g - -
Aspartic acid
1.1 g - -
Cystine
0.2 g - -
Glutamic acid
0.82 g - -
Glycine
0.33 g - -
Histidine
0.18 g - -
Isoleucine
0.25 g - -
Leucine
0.38 g - -
Lysine
0.38 g - -
Methionine
0.15 g - -
Phenylalanine
0.27 g - -
Proline
0.34 g - -
Serine
0.32 g - -
Threonine
0.23 g - -
Tryptophan
0.07 g - -
Tyrosine
0.18 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.31 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.4 g - -
Cholesterol
0 mg 0% DV -
Water
9.45 g - -

Sources