Nuts, hickorynuts, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
657 kcal - -
Protein
12.72 g 25% DV 77.44% D
Fat
64.37 g 83% DV -
Carbohydrate, by difference
18.25 g 6.6% DV -
Fiber
6.4 g 23% DV 69.58% D
Water
2.65 g - -
Ash
2 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
40 ug - -
Vitamin A
131 iu - -
Vitamin B1 (Thiamin)
0.87 mg 72% DV 220% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 30.68% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 17.26% D
Vitamin B5 (Pantothenic acid)
1.75 mg 35% DV 106% D
Vitamin B6
0.19 mg 11% DV 34.38% D
Vitamin C
2 mg 2.2% DV 6.76% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 2.37% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 14.28% D
Copper, Cu
0.74 mg 82% DV 250% D
Iron, Fe
2.12 mg 12% DV 35.85% D
Magnesium, Mg
173 mg 41% DV 125% D
Manganese, Mn
4.61 mg 200% DV 610% D
Phosphorus, P
336 mg 27% DV 81.83% D
Potassium, K
436 mg 9.3% DV 28.24% D
Selenium, Se
8.1 ug 15% DV 44.83% D
Sodium, Na
1 mg 0% DV 0.13% D
Zinc, Zn
4.31 mg 39% DV 119% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
2.09 g - -
Aspartic acid
1.37 g - -
Cystine
0.27 g - -
Glutamic acid
2.89 g - -
Glycine
0.71 g - -
Histidine
0.39 g - -
Isoleucine
0.58 g - -
Leucine
1.03 g - -
Lysine
0.5 g - -
Methionine
0.3 g - -
Phenylalanine
0.71 g - -
Proline
0.57 g - -
Serine
0.81 g - -
Threonine
0.42 g - -
Tryptophan
0.14 g - -
Tyrosine
0.45 g - -
Valine
0.73 g - -
Element Amount Daily value Density
Omega-3 ALA
1.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
20.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
32.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
5.42 g - -
Stearic acid
1.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.25 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Cholesterol
0 mg 0% DV -
Water
2.65 g - -

Sources