Peppers, ancho, dried - Nutrition Facts

100g

Calories by source

General

Energy 281 kcal -
Protein 11.86 g 24% DV 169% D
Fat 8.2 g 11% DV
Carbohydrate, by difference 51.42 g 19% DV
Fiber 21.6 g 77% DV 549% D
Water 22.63 g -
Ash 5.89 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 69 ug - -
Vitamin A 20438 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 2.26 mg 173% DV 1235% D
Vitamin B3 (Niacin) 6.4 mg 40% DV 285% D
Vitamin B5 (Pantothenic acid) 1.99 mg 40% DV 284% D
Vitamin B6 3.54 mg 208% DV 1480% D
Vitamin C 2 mg 2.2% DV 15.82% D
Vitamin D 0 iu - -
Folate, food 69 ug - -
Folate, total 69 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1022 ug 114% DV 808% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 33.4% D
Copper, Cu 0.51 mg 56% DV 402% D
Iron, Fe 10.93 mg 61% DV 432% D
Magnesium, Mg 113 mg 27% DV 191% D
Manganese, Mn 1.28 mg 56% DV 396% D
Phosphorus, P 201 mg 16% DV 114% D
Potassium, K 2411 mg 51% DV 365% D
Selenium, Se 2.9 ug 5.3% DV 37.53% D
Sodium, Na 43 mg 1.9% DV 13.31% D
Zinc, Zn 1.42 mg 13% DV 91.88% D
Alanine 0.48 g -
Arginine 0.55 g -
Aspartic acid 1.66 g -
Cystine 0.22 g -
Glutamic acid 1.53 g -
Glycine 0.43 g -
Histidine 0.23 g -
Isoleucine 0.37 g -
Leucine 0.61 g -
Lysine 0.52 g -
Methionine 0.14 g -
Phenylalanine 0.36 g -
Proline 0.5 g -
Serine 0.46 g -
Threonine 0.43 g -
Tryptophan 0.16 g -
Tyrosine 0.25 g -
Valine 0.49 g -
Alcohol, ethyl 0 g -
Ash 5.89 g -
Cholesterol 0 mg 0% DV
Water 22.63 g -

Sources