Pho - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(272 g) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (1200 g) Soup, beef broth or bouillon canned, ready-to-serve
1 clove (12 g) Garlic, raw
1 teaspoon (12 g) Ginger root, raw
(30 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (14 g) Vegetable oil, NFS
1 tablespoon (0.533 g) Spices, pepper, black
(33.625 g) Sauce, fish, ready-to-serve
1 tablespoon (2.6 g) Spices, cinnamon, ground
1 cup (12.5 g) Sugars, granulated
1 cup (16 g) Coriander (cilantro) leaves, raw
1 cup, leaves only (2 g) Basil, fresh
(14 g) Peppers, jalapeno, raw
(776 g) Rice noodles, cooked
(15.938 g) Soy sauce made from soy and wheat (shoyu)

Calories by source

General

Element	Amount	Daily value	Density
Energy	89 kcal	-	-
Protein	6.15 g	12% DV	276% D
Fat	2.26 g	2.9% DV	-
Carbohydrate	10.38 g	3.8% DV	-
Sugars	0.77 g	-	-
Fiber	0.6 g	2.1% DV	48.15% D
Water	79.91 g	-	-
Sodium, Na	403 mg	18% DV	-
Cholesterol	12 mg	4% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.6 mg	3.7% DV	84.17% D
Folate	5 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	39.33% D
Vitamin B12	0.4 ug	17% DV	375% D
Vitamin B2 (Riboflavin)	0.05 mg	4% DV	89.89% D
Vitamin B3 (Niacin)	1.06 mg	6.6% DV	149% D
Vitamin B6	0.07 mg	3.8% DV	85.92% D
Vitamin C	1.4 mg	1.6% DV	34.96% D
Vitamin K	7 ug	5.8% DV	131% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	47 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	9.99% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	29.96% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	19.01% D
Copper, Cu	0.04 mg	4.3% DV	97.38% D
Iron, Fe	0.66 mg	3.7% DV	82.4% D
Magnesium, Mg	10 mg	2.4% DV	53.5% D
Phosphorus, P	47 mg	3.8% DV	84.49% D
Potassium, K	99 mg	2.1% DV	47.33% D
Selenium, Se	6.7 ug	12% DV	274% D
Sodium, Na	403 mg	18% DV	394% D
Zinc, Zn	0.7 mg	6.4% DV	143% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.83 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.42 g	-	-
Stearic acid	0.19 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.38 g	3.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	79.91 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -