Pho - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 6.15 g 12% DV 276% D
Fat 2.26 g 2.9% DV
Carbohydrate, by difference 10.38 g 3.8% DV
Sugars 0.77 g -
Fiber 0.6 g 2.1% DV 48.15% D
Water 79.91 g -
Sodium, Na 403 mg 18% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 84.17% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 39.33% D
Vitamin B12 0.4 ug 17% DV 375% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 89.89% D
Vitamin B3 (Niacin) 1.06 mg 6.6% DV 149% D
Vitamin B6 0.07 mg 3.8% DV 85.92% D
Vitamin C 1.4 mg 1.6% DV 34.96% D
Vitamin K 7 ug 5.8% DV 131% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 19.01% D
Copper, Cu 0.04 mg 4.3% DV 97.38% D
Iron, Fe 0.66 mg 3.7% DV 82.4% D
Magnesium, Mg 10 mg 2.4% DV 53.5% D
Phosphorus, P 47 mg 3.8% DV 84.49% D
Potassium, K 99 mg 2.1% DV 47.33% D
Selenium, Se 6.7 ug 12% DV 274% D
Sodium, Na 403 mg 18% DV 394% D
Zinc, Zn 0.7 mg 6.4% DV 143% D

Missing data

Total (complex+sugars) 10.38 g 3.8% DV

Sources