Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 238 kcal -
Protein 34.34 g 69% DV 577% D
Fat 10.13 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.68 g -
Ash 1.66 g -
Sodium, Na 45 mg 2% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Choline 131 mg 24% DV 200% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 49.02% D
Vitamin B12 2.62 ug 109% DV 917% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 155% D
Vitamin B3 (Niacin) 3.65 mg 23% DV 192% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 60.5% D
Vitamin B6 0.27 mg 16% DV 133% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -
Vitamin K 1.7 ug 1.4% DV 11.9% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 3.23% D
Copper, Cu 0.12 mg 13% DV 110% D
Fluoride, F 22.4 ug - -
Iron, Fe 3.16 mg 18% DV 148% D
Magnesium, Mg 24 mg 5.7% DV 48.02% D
Manganese, Mn 0.02 mg 0.7% DV 6.21% D
Phosphorus, P 215 mg 17% DV 145% D
Potassium, K 319 mg 6.8% DV 57.04% D
Selenium, Se 32.5 ug 59% DV 497% D
Sodium, Na 45 mg 2% DV 16.44% D
Zinc, Zn 4.34 mg 39% DV 332% D
Alanine 2.07 g -
Arginine 2.17 g -
Aspartic acid 3.14 g -
Cystine 0.39 g -
Glutamic acid 5.16 g -
Glycine 1.87 g -
Histidine 1.18 g -
Isoleucine 1.54 g -
Leucine 2.71 g -
Lysine 2.86 g -
Methionine 0.88 g -
Phenylalanine 1.34 g -
Proline 1.52 g -
Serine 1.31 g -
Threonine 1.5 g -
Tryptophan 0.39 g -
Tyrosine 1.15 g -
Valine 1.67 g -
Alcohol, ethyl 0 g -
Ash 1.66 g -
Betaine 17.2 mg -
Caffeine 0 mg -
Cholesterol 90 mg 30% DV
Theobromine 0 mg -
Water 54.68 g -

Sources