Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
34.34 g 69% DV 577% D
fat-2 Fat
10.13 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.68 g - -
ash-1 Ash
1.66 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
131 mg 24% DV 200% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 49.02% D
Vitamin B12
2.62 ug 109% DV 917% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 155% D
Vitamin B3 (Niacin)
3.65 mg 23% DV 192% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 60.5% D
Vitamin B6
0.27 mg 16% DV 133% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
7 iu - -
Vitamin K
1.7 ug 1.4% DV 11.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.4% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 3.23% D
Copper, Cu
0.12 mg 13% DV 110% D
Fluoride, F
22.4 ug - -
Iron, Fe
3.16 mg 18% DV 148% D
Magnesium, Mg
24 mg 5.7% DV 48.02% D
Manganese, Mn
0.02 mg 0.7% DV 6.21% D
Phosphorus, P
215 mg 17% DV 145% D
Potassium, K
319 mg 6.8% DV 57.04% D
Selenium, Se
32.5 ug 59% DV 497% D
Sodium, Na
45 mg 2% DV 16.44% D
Zinc, Zn
4.34 mg 39% DV 332% D
Element Amount Daily value Density
Alanine
2.07 g - -
Arginine
2.17 g - -
Aspartic acid
3.14 g - -
Cystine
0.39 g - -
Glutamic acid
5.16 g - -
Glycine
1.87 g - -
Histidine
1.18 g - -
Isoleucine
1.54 g - -
Leucine
2.71 g - -
Lysine
2.86 g - -
Methionine
0.88 g - -
Phenylalanine
1.34 g - -
Proline
1.52 g - -
Serine
1.31 g - -
Threonine
1.5 g - -
Tryptophan
0.39 g - -
Tyrosine
1.15 g - -
Valine
1.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.76 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.29 g - -
Palmitic acid
2.33 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.66 g - -
Betaine
17.2 mg - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
54.68 g - -

Sources