Potato and cheese soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1080 g) Soup, chicken broth, ready-to-serve
1 cup (366 g) Milk, NFS
(110 g) Onions, raw
(40 g) Celery, raw
(61 g) Carrots, raw
(852 g) Potatoes, flesh and skin, raw
1 cup, shredded (113 g) Cheese, cheddar
1 cup (42 g) Margarine, stick
1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
1 tablespoon (1.3 g) Spices, parsley, dried
1 tablespoon (2.133 g) Spices, pepper, black
1 cup (6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	74 kcal	-	-
Protein	2.75 g	5.5% DV	149% D
Fat	3.39 g	4.3% DV	-
Carbohydrate	8.54 g	3.1% DV	-
Sugars	1.54 g	-	-
Fiber	1 g	3.6% DV	96.53% D
Water	83.92 g	-	-
Sodium, Na	309 mg	13% DV	-
Cholesterol	7 mg	2.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.5 mg	1.5% DV	41.77% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	115% D
Vitamin B12	0.1 ug	4.2% DV	113% D
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	179% D
Vitamin B3 (Niacin)	0.56 mg	3.5% DV	94.09% D
Vitamin B6	0.12 mg	6.9% DV	188% D
Vitamin C	5.9 mg	6.6% DV	177% D
Vitamin K	4.1 ug	3.4% DV	92.34% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	77 ug	-	-
Carotene, beta	200 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	8 ug	-	-
Folic acid	1 ug	0.3% DV	6.76% D
Retinol	36 ug	-	-
Vitamin A, RAE	56 ug	6.2% DV	168% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	40.54% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	43.24% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	60 mg	4.6% DV	125% D
Copper, Cu	0.05 mg	5.8% DV	156% D
Iron, Fe	0.41 mg	2.3% DV	61.56% D
Magnesium, Mg	13 mg	3.1% DV	83.66% D
Phosphorus, P	61 mg	4.9% DV	132% D
Potassium, K	203 mg	4.3% DV	117% D
Selenium, Se	2.1 ug	3.8% DV	103% D
Sodium, Na	309 mg	13% DV	363% D
Zinc, Zn	0.39 mg	3.5% DV	95.82% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.07 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	0.64 g	-	-
Stearic acid	0.29 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.54 g	3.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	83.92 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -