Potato and cheese soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 2.75 g 5.5% DV 149% D
Fat 3.39 g 4.3% DV
Carbohydrate, by difference 8.54 g 3.1% DV
Sugars 1.54 g -
Fiber 1 g 3.6% DV 96.53% D
Water 83.92 g -
Sodium, Na 309 mg 13% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 41.77% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 115% D
Vitamin B12 0.1 ug 4.2% DV 113% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 179% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 94.09% D
Vitamin B6 0.12 mg 6.9% DV 188% D
Vitamin C 5.9 mg 6.6% DV 177% D
Vitamin K 4.1 ug 3.4% DV 92.34% D
Carotene, alpha 77 ug - -
Carotene, beta 200 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 8 ug - -
Folic acid 1 ug 0.3% DV 6.76% D
Retinol 36 ug - -
Vitamin A, RAE 56 ug 6.2% DV 168% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 40.54% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 43.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 125% D
Copper, Cu 0.05 mg 5.8% DV 156% D
Iron, Fe 0.41 mg 2.3% DV 61.56% D
Magnesium, Mg 13 mg 3.1% DV 83.66% D
Phosphorus, P 61 mg 4.9% DV 132% D
Potassium, K 203 mg 4.3% DV 117% D
Selenium, Se 2.1 ug 3.8% DV 103% D
Sodium, Na 309 mg 13% DV 363% D
Zinc, Zn 0.39 mg 3.5% DV 95.82% D

Missing data

Sources