Sambar, vegetable stew - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (495 g) Lentils, mature seeds, cooked, boiled, without salt
(48 g) Okra, frozen, cooked, boiled, drained, without salt
(38 g) Green beans, cooked, as ingredient
(63 g) Onions, cooked, as ingredient
(46.8 g) Potatoes, baked, flesh and skin, without salt
(72 g) Tomatoes, cooked, as ingredient
(13.75 g) Tamarind, dried
1 tablespoon (1.133 g) Spices, turmeric, ground
1 tablespoon (1.25 g) Spices, chili powder
1 cup (474 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized
1 cup (28 g) Vegetable oil, NFS
1 tablespoon (2.1 g) Spices, mustard seed, ground

Calories by source

General

Element	Amount	Daily value	Density
Energy	86 kcal	-	-
Protein	4.32 g	8.6% DV	201% D
Fat	2.71 g	3.5% DV	-
Carbohydrate, by difference	11.8 g	4.3% DV	-
Sugars	2.08 g	-	-
Fiber	4 g	14% DV	332% D
Water	80.04 g	-	-
Sodium, Na	207 mg	9% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	16.8 mg	3.1% DV	71.04% D
Folate	86 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.6% DV	176% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.6% DV	84.08% D
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	94.48% D
Vitamin B6	0.11 mg	6.5% DV	152% D
Vitamin C	3.2 mg	3.6% DV	82.69% D
Vitamin K	7.7 ug	6.4% DV	149% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	72 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	86 ug	-	-
Folate, total	86 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	18.09% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.56 mg	3.7% DV	86.82% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	33.99% D
Copper, Cu	0.13 mg	15% DV	344% D
Iron, Fe	1.68 mg	9.3% DV	217% D
Magnesium, Mg	23 mg	5.5% DV	127% D
Phosphorus, P	89 mg	7.1% DV	166% D
Potassium, K	234 mg	5% DV	116% D
Selenium, Se	1.7 ug	3.1% DV	71.88% D
Sodium, Na	207 mg	9% DV	209% D
Zinc, Zn	0.63 mg	5.7% DV	133% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.95 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	1 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.27 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	11.8 g	4.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	80.04 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -