Seeds, cottonseed kernels, roasted (glandless) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
506 kcal - -
Protein
32.59 g 65% DV 258% D
Fat
36.29 g 47% DV -
Carbohydrate, by difference
21.9 g 8% DV -
Fiber
5.5 g 20% DV 77.64% D
Water
4.65 g - -
Ash
4.58 g - -
Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
233 ug - -
Vitamin A
442 iu - -
Vitamin B1 (Thiamin)
0.75 mg 63% DV 247% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 77.53% D
Vitamin B3 (Niacin)
3 mg 19% DV 74.11% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.1% DV 36.05% D
Vitamin B6
0.78 mg 46% DV 182% D
Vitamin C
9 mg 10% DV 39.53% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
233 ug - -
Folate, total
233 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
22 ug 2.4% DV 9.66% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 30.4% D
Copper, Cu
1.2 mg 133% DV 527% D
Iron, Fe
5.4 mg 30% DV 119% D
Magnesium, Mg
440 mg 105% DV 414% D
Manganese, Mn
2.18 mg 95% DV 375% D
Phosphorus, P
800 mg 64% DV 253% D
Potassium, K
1350 mg 29% DV 114% D
Sodium, Na
25 mg 1.1% DV 4.3% D
Zinc, Zn
6 mg 55% DV 216% D
Element Amount Daily value Density
Alanine
1.51 g - -
Arginine
4.4 g - -
Aspartic acid
3.55 g - -
Cystine
0.86 g - -
Glutamic acid
8.16 g - -
Glycine
1.58 g - -
Histidine
1.03 g - -
Isoleucine
1.17 g - -
Leucine
2.23 g - -
Lysine
1.65 g - -
Methionine
0.53 g - -
Phenylalanine
2.03 g - -
Proline
1.39 g - -
Serine
1.63 g - -
Threonine
1.21 g - -
Tryptophan
0.49 g - -
Tyrosine
1.17 g - -
Valine
1.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
17.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.34 g - -
Palmitic acid
8.43 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.58 g - -
Cholesterol
0 mg 0% DV -
Water
4.65 g - -

Sources