Semolina, unenriched - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
360 kcal - -
Protein
12.68 g 25% DV 141% D
Fat
1.05 g 1.3% DV -
Carbohydrate, by difference
72.83 g 26% DV -
Fiber
3.9 g 14% DV 77.38% D
Water
12.67 g - -
Ash
0.77 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
72 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 130% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 34.19% D
Vitamin B3 (Niacin)
3.31 mg 21% DV 115% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 64.44% D
Vitamin B6
0.1 mg 6.1% DV 33.66% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 7.26% D
Copper, Cu
0.19 mg 21% DV 117% D
Iron, Fe
1.23 mg 6.8% DV 37.96% D
Magnesium, Mg
47 mg 11% DV 62.17% D
Manganese, Mn
0.62 mg 27% DV 150% D
Phosphorus, P
136 mg 11% DV 60.44% D
Potassium, K
186 mg 4% DV 21.99% D
Sodium, Na
1 mg 0% DV 0.24% D
Zinc, Zn
1.05 mg 9.5% DV 53.03% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.47 g - -
Aspartic acid
0.52 g - -
Cystine
0.36 g - -
Glutamic acid
4.57 g - -
Glycine
0.4 g - -
Histidine
0.26 g - -
Isoleucine
0.49 g - -
Leucine
0.87 g - -
Lysine
0.24 g - -
Methionine
0.2 g - -
Phenylalanine
0.62 g - -
Proline
1.4 g - -
Serine
0.6 g - -
Threonine
0.34 g - -
Tryptophan
0.16 g - -
Tyrosine
0.33 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.83 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Cholesterol
0 mg 0% DV -
Water
12.67 g - -

Sources