Swedish meatballs with cream or white sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (242 g) Cream, fluid, half and half
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (61 g) Milk, NFS
- 1 cup (27 g) Bread, crumbs, dry, grated, plain
- 1 cup (9 g) Salt, table, iodized
- 1 cup (8.333 g) Sugars, granulated
- 1 tablespoon (1.083 g) Spices, cloves, ground
- 1 tablespoon (0.583 g) Spices, nutmeg, ground
- (362.88 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cube (3.6 g) Soup, beef broth or bouillon, powder, dry
- 1 cup (177.75 g) Beverages, water, tap, drinking
- 1 teaspoon (0.263 g) Spices, pepper, black
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
170 kcal | - | - |
Protein
|
12.48 g | 25% DV | 294% D |
Fat
|
10.3 g | 13% DV | - |
Carbohydrate, by difference
|
6.36 g | 2.3% DV | - |
Sugars
|
2.46 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 8.4% D |
Water
|
68.98 g | - | - |
Sodium, Na
|
537 mg | 23% DV | - |
|
Cholesterol
|
64 mg | 21% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
52.3 mg | 9.5% DV | 112% D |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 69.61% D |
|
Vitamin B12
|
1.18 ug | 49% DV | 578% D |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 155% D |
|
Vitamin B3 (Niacin)
|
2.56 mg | 16% DV | 188% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 128% D |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.61% D |
|
Vitamin K
|
1.4 ug | 1.2% DV | 13.73% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
4 ug | 1% DV | 11.76% D |
|
Retinol
|
38 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 49.67% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 11.76% D |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 14.9% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 49.77% D |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 64.05% D |
|
Iron, Fe
|
1.44 mg | 8% DV | 94.12% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 42.02% D |
|
Phosphorus, P
|
133 mg | 11% DV | 125% D |
|
Potassium, K
|
204 mg | 4.3% DV | 51.06% D |
|
Selenium, Se
|
11.8 ug | 21% DV | 252% D |
|
Sodium, Na
|
537 mg | 23% DV | 275% D |
|
Zinc, Zn
|
2.66 mg | 24% DV | 284% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.38 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
2.25 g | - | - |
|
Stearic acid
|
1.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.36 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.98 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -