Sweet and sour soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 tablespoon (14 g) Oil, sesame, salad or cooking
1 tablespoon (48 g) Soy sauce made from soy and wheat (shoyu)
(24 g) Cornstarch
(181.6 g) Pork, fresh, loin, whole, separable lean only, cooked, braised
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 teaspoon (2.8 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
(288 g) Mushroom, Asian, cooked, from dried
(226.8 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
(60 g) Vinegar, cider
(100 g) Egg, whole, boiled or poached
1 cup (4 g) Coriander (cilantro) leaves, raw
(50 g) Onions, spring or scallions (includes tops and bulb), raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	65 kcal	-	-
Protein	5.79 g	12% DV	356% D
Fat	3.01 g	3.9% DV	-
Carbohydrate	3.63 g	1.3% DV	-
Sugars	0.88 g	-	-
Fiber	0.3 g	1.1% DV	32.97% D
Water	85.82 g	-	-
Sodium, Na	487 mg	21% DV	-
Cholesterol	33 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	28.8 mg	5.2% DV	161% D
Folate	17 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	251% D
Vitamin B12	0.12 ug	5% DV	154% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	346% D
Vitamin B3 (Niacin)	1.25 mg	7.8% DV	240% D
Vitamin B6	0.08 mg	4.9% DV	152% D
Vitamin C	1.1 mg	1.2% DV	37.61% D
Vitamin K	7 ug	5.8% DV	179% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	27 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	44.44% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	30.77% D
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	30.77% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	61.54% D
Copper, Cu	0.06 mg	6.1% DV	188% D
Iron, Fe	0.54 mg	3% DV	92.31% D
Magnesium, Mg	12 mg	2.9% DV	87.91% D
Phosphorus, P	63 mg	5% DV	155% D
Potassium, K	143 mg	3% DV	93.62% D
Selenium, Se	8.5 ug	15% DV	476% D
Sodium, Na	487 mg	21% DV	652% D
Zinc, Zn	0.63 mg	5.7% DV	176% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.49 g	-	-
Stearic acid	0.22 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.63 g	1.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	85.82 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -