Sweet and sour soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 5.79 g 12% DV 356% D
Fat 3.01 g 3.9% DV
Carbohydrate, by difference 3.63 g 1.3% DV
Sugars 0.88 g -
Fiber 0.3 g 1.1% DV 32.97% D
Water 85.82 g -
Sodium, Na 487 mg 21% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 161% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 251% D
Vitamin B12 0.12 ug 5% DV 154% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 346% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 240% D
Vitamin B6 0.08 mg 4.9% DV 152% D
Vitamin C 1.1 mg 1.2% DV 37.61% D
Vitamin K 7 ug 5.8% DV 179% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 13 ug 1.4% DV 44.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 30.77% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 30.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 61.54% D
Copper, Cu 0.06 mg 6.1% DV 188% D
Iron, Fe 0.54 mg 3% DV 92.31% D
Magnesium, Mg 12 mg 2.9% DV 87.91% D
Phosphorus, P 63 mg 5% DV 155% D
Potassium, K 143 mg 3% DV 93.62% D
Selenium, Se 8.5 ug 15% DV 476% D
Sodium, Na 487 mg 21% DV 652% D
Zinc, Zn 0.63 mg 5.7% DV 176% D

Missing data

Sources