Sweet potato leaves, cooked, steamed, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
35 kcal - -
Protein
2.18 g 4.4% DV 249% D
Fat
0.34 g 0.4% DV -
Carbohydrate, by difference
7.38 g 2.7% DV -
Sugars
5.48 g - -
Fiber
1.9 g 6.8% DV 388% D
Water
89.2 g - -
Ash
0.89 g - -
Sodium, Na
249 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 218% D
Folate
49 ug - -
Vitamin A
2939 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 533% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 1174% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 358% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 229% D
Vitamin B6
0.16 mg 9.4% DV 538% D
Vitamin C
1.5 mg 1.7% DV 95.24% D
Vitamin D
0 iu - -
Vitamin K
109 ug 91% DV 5171% D
Element Amount Daily value Density
Carotene, alpha
33 ug - -
Carotene, beta
1725 ug - -
Cryptoxanthin, beta
45 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
147 ug 16% DV 933% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 366% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 145% D
Copper, Cu
0.03 mg 3.7% DV 210% D
Iron, Fe
0.63 mg 3.5% DV 200% D
Magnesium, Mg
48 mg 11% DV 653% D
Manganese, Mn
0.23 mg 10% DV 569% D
Phosphorus, P
40 mg 3.2% DV 183% D
Potassium, K
312 mg 6.6% DV 379% D
Selenium, Se
0.9 ug 1.6% DV 93.51% D
Sodium, Na
249 mg 11% DV 619% D
Zinc, Zn
0.26 mg 2.4% DV 135% D
Element Amount Daily value Density
Cystine
0.03 g - -
Lysine
0.13 g - -
Methionine
0.05 g - -
Tryptophan
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.38 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.89 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.2 g - -

Sources