Turnip greens, frozen, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
3.35 g 6.7% DV 462% D
Fat
0.42 g 0.5% DV -
Carbohydrate
4.98 g 1.8% DV -
Sugars
0.75 g - -
Fiber
3.4 g 12% DV 837% D
Water
90.4 g - -
Ash
0.85 g - -
Sodium, Na
251 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 6.27% D
Folate
39 ug - -
Vitamin A
10765 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 310% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 393% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 202% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 95.17% D
Vitamin B6
0.07 mg 3.9% DV 272% D
Vitamin C
21.8 mg 24% DV 1670% D
Vitamin D
0 iu - -
Vitamin K
519 ug 432% DV 29822% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6459 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
538 ug 60% DV 4123% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.66 mg 18% DV 1223% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 806% D
Copper, Cu
0.15 mg 17% DV 1149% D
Iron, Fe
1.94 mg 11% DV 743% D
Magnesium, Mg
26 mg 6.2% DV 427% D
Manganese, Mn
0.48 mg 21% DV 1424% D
Phosphorus, P
34 mg 2.7% DV 188% D
Potassium, K
224 mg 4.8% DV 329% D
Selenium, Se
1.2 ug 2.2% DV 150% D
Sodium, Na
251 mg 11% DV 753% D
Zinc, Zn
0.41 mg 3.7% DV 257% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.21 g - -
Aspartic acid
0.35 g - -
Cystine
0.04 g - -
Glutamic acid
0.46 g - -
Glycine
0.2 g - -
Histidine
0.08 g - -
Isoleucine
0.17 g - -
Leucine
0.31 g - -
Lysine
0.22 g - -
Methionine
0.08 g - -
Phenylalanine
0.21 g - -
Proline
0.16 g - -
Serine
0.14 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.13 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
4.98 g 1.8% DV -
Element Amount Daily value Density
Ash
0.85 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.4 g - -

Sources