Vegetable sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
6.52 g 13% DV 179% D
Fat
5.3 g 6.8% DV -
Carbohydrate, by difference
18.33 g 6.7% DV -
Sugars
3.77 g - -
Fiber
2.5 g 8.9% DV 122% D
Water
67.82 g - -
Sodium, Na
456 mg 20% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 31.88% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 177% D
Vitamin B12
0.17 ug 7.1% DV 97.03% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 135% D
Vitamin B3 (Niacin)
1.78 mg 11% DV 153% D
Vitamin B6
0.12 mg 6.8% DV 93.47% D
Vitamin C
14 mg 16% DV 213% D
Vitamin K
9.4 ug 7.8% DV 107% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
254 ug - -
Cryptoxanthin, beta
24 ug - -
Folate, food
29 ug - -
Folate, total
33 ug - -
Folic acid
5 ug 1.3% DV 17.12% D
Retinol
32 ug - -
Vitamin A, RAE
54 ug 6% DV 82.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 27.4% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 42.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 171% D
Copper, Cu
0.1 mg 11% DV 154% D
Iron, Fe
1.56 mg 8.7% DV 119% D
Magnesium, Mg
27 mg 6.4% DV 88.06% D
Phosphorus, P
128 mg 10% DV 140% D
Potassium, K
165 mg 3.5% DV 48.09% D
Selenium, Se
11.7 ug 21% DV 291% D
Sodium, Na
456 mg 20% DV 272% D
Zinc, Zn
0.88 mg 8% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.33 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
67.82 g - -

Sources