Vegetable sandwich wrap - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
5.48 g 11% DV 137% D
Fat
6.61 g 8.5% DV -
Carbohydrate, by difference
19.62 g 7.1% DV -
Sugars
3.28 g - -
Fiber
1.9 g 6.8% DV 84.82% D
Water
66.2 g - -
Sodium, Na
545 mg 24% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 19.32% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 198% D
Vitamin B12
0.17 ug 7.1% DV 88.54% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 145% D
Vitamin B3 (Niacin)
1.63 mg 10% DV 127% D
Vitamin B6
0.08 mg 4.9% DV 61.03% D
Vitamin C
13.9 mg 15% DV 193% D
Vitamin K
9.9 ug 8.3% DV 103% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
254 ug - -
Cryptoxanthin, beta
24 ug - -
Folate, food
15 ug - -
Folate, total
40 ug - -
Folic acid
26 ug 6.5% DV 81.25% D
Retinol
32 ug - -
Vitamin A, RAE
54 ug 6% DV 75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 25% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 29.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
157 mg 12% DV 151% D
Copper, Cu
0.07 mg 8% DV 100% D
Iron, Fe
1.72 mg 9.6% DV 119% D
Magnesium, Mg
16 mg 3.8% DV 47.62% D
Phosphorus, P
141 mg 11% DV 141% D
Potassium, K
144 mg 3.1% DV 38.3% D
Selenium, Se
10 ug 18% DV 227% D
Sodium, Na
545 mg 24% DV 296% D
Zinc, Zn
0.61 mg 5.5% DV 69.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.71 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.62 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
66.2 g - -

Sources