Vegetable tempura - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 3.81 g 7.6% DV 64.03% D
Fat 15.81 g 20% DV
Carbohydrate, by difference 20.42 g 7.4% DV
Sugars 1.55 g -
Fiber 1.6 g 5.7% DV 48.02% D
Water 59.4 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 34.2 mg 6.2% DV 52.25% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 135% D
Vitamin B12 0.06 ug 2.5% DV 21.01% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 103% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 91.18% D
Vitamin B6 0.11 mg 6.2% DV 51.9% D
Vitamin C 15 mg 17% DV 140% D
Vitamin K 27.6 ug 23% DV 193% D
Carotene, alpha 7 ug - -
Carotene, beta 564 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 19 ug - -
Folate, total 40 ug - -
Folic acid 20 ug 5% DV 42.02% D
Retinol 13 ug - -
Vitamin A, RAE 60 ug 6.7% DV 56.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.4% D
Vitamin E (alpha-tocopherol) 2.63 mg 18% DV 147% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 14.22% D
Copper, Cu 0.1 mg 11% DV 88.7% D
Iron, Fe 1.57 mg 8.7% DV 73.3% D
Magnesium, Mg 15 mg 3.6% DV 30.01% D
Phosphorus, P 62 mg 5% DV 41.68% D
Potassium, K 175 mg 3.7% DV 31.29% D
Selenium, Se 6.8 ug 12% DV 104% D
Sodium, Na 13 mg 0.6% DV 4.75% D
Zinc, Zn 0.39 mg 3.5% DV 29.79% D

Missing data

Total (complex+sugars) 20.42 g 7.4% DV

Sources