Vegetable tempura - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(99.338 g) Cauliflower, raw
(99.338 g) Broccoli, raw
(99.338 g) Peppers, sweet, green, raw
(99.338 g) Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
(99.338 g) Beans, snap, green, raw
(99.338 g) Mushrooms, raw
(99.338 g) Squash, summer, zucchini, includes skin, raw
(99.338 g) Onions, raw
(51 g) Eggs, Grade A, Large, egg yolk
1 cup (474 g) Beverages, water, tap, municipal
1 cup (312.5 g) Flour, wheat, all-purpose, enriched, bleached
(212.2 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	238 kcal	-	-
Protein	3.81 g	7.6% DV	64.03% D
Fat	15.81 g	20% DV	-
Carbohydrate	20.42 g	7.4% DV	-
Sugars	1.55 g	-	-
Fiber	1.6 g	5.7% DV	48.02% D
Water	59.4 g	-	-
Sodium, Na	13 mg	0.6% DV	-
Cholesterol	38 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	34.2 mg	6.2% DV	52.25% D
Folate	54 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	135% D
Vitamin B12	0.06 ug	2.5% DV	21.01% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	103% D
Vitamin B3 (Niacin)	1.74 mg	11% DV	91.18% D
Vitamin B6	0.11 mg	6.2% DV	51.9% D
Vitamin C	15 mg	17% DV	140% D
Vitamin K	27.6 ug	23% DV	193% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	564 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	19 ug	-	-
Folate, total	40 ug	-	-
Folic acid	20 ug	5% DV	42.02% D
Retinol	13 ug	-	-
Vitamin A, RAE	60 ug	6.7% DV	56.02% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.4% D
Vitamin E (alpha-tocopherol)	2.63 mg	18% DV	147% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	14.22% D
Copper, Cu	0.1 mg	11% DV	88.7% D
Iron, Fe	1.57 mg	8.7% DV	73.3% D
Magnesium, Mg	15 mg	3.6% DV	30.01% D
Phosphorus, P	62 mg	5% DV	41.68% D
Potassium, K	175 mg	3.7% DV	31.29% D
Selenium, Se	6.8 ug	12% DV	104% D
Sodium, Na	13 mg	0.6% DV	4.75% D
Zinc, Zn	0.39 mg	3.5% DV	29.79% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.7 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.34 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.71 g	-	-
Stearic acid	0.51 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	20.42 g	7.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	38 mg	13% DV	-
Theobromine	0 mg	-	-
Water	59.4 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -