Waffle, plain, frozen, ready-to-heat, microwave - Nutrition Facts

100g

Calories by source

General

Energy 298 kcal -
Protein 6.71 g 13% DV 90.07% D
Fat 9.91 g 13% DV
Carbohydrate, by difference 45.41 g 17% DV
Starch 38.63 g -
Sugars 5.04 g -
Fiber 2.4 g 8.6% DV 57.53% D
Water 34.95 g -
Ash 3.02 g -
Sodium, Na 682 mg 30% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Folate 106 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 304% D
Vitamin B12 2.18 ug 91% DV 610% D
Vitamin B2 (Riboflavin) 0.66 mg 50% DV 338% D
Vitamin B3 (Niacin) 7.79 mg 49% DV 327% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.5% DV 43.62% D
Vitamin B6 1.02 mg 60% DV 401% D
Vitamin K 8.1 ug 6.8% DV 45.3% D

Minerals ❯

Calcium, Ca 197 mg 15% DV 102% D
Copper, Cu 0.04 mg 4.2% DV 28.34% D
Iron, Fe 5.81 mg 32% DV 217% D
Magnesium, Mg 25 mg 6% DV 39.95% D
Manganese, Mn 0.15 mg 6.7% DV 44.94% D
Phosphorus, P 410 mg 33% DV 220% D
Potassium, K 148 mg 3.1% DV 21.13% D
Selenium, Se 12.8 ug 23% DV 156% D
Sodium, Na 682 mg 30% DV 199% D
Zinc, Zn 0.45 mg 4.1% DV 27.46% D

Missing data

Total (complex+sugars) 45.41 g 17% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 1.46 g -
Maltose 0.28 g -
Starch 38.63 g -
Sucrose 3.31 g -
Ash 3.02 g -
Cholesterol 16 mg 5.3% DV
Water 34.95 g -

Sources