Waffle, plain, frozen, ready-to-heat, microwave - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
6.71 g 13% DV 90.07% D
fat-2 Fat
9.91 g 13% DV -
carbs-1 Carbohydrate
45.41 g 17% DV -
starch-1 Starch
38.63 g - -
sugars-3 Sugars
5.04 g - -
fiber-1 Fiber
2.4 g 8.6% DV 57.53% D
water-3 Water
34.95 g - -
ash-1 Ash
3.02 g - -
salt-1 Sodium, Na
682 mg 30% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
106 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 304% D
Vitamin B12
2.18 ug 91% DV 610% D
Vitamin B2 (Riboflavin)
0.66 mg 50% DV 338% D
Vitamin B3 (Niacin)
7.79 mg 49% DV 327% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.5% DV 43.62% D
Vitamin B6
1.02 mg 60% DV 401% D
Vitamin K
8.1 ug 6.8% DV 45.3% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
67 ug - -
Folic acid
56 ug 14% DV 93.96% D
Tocopherol, beta
0.07 mg - -
Tocopherol, delta
1.18 mg - -
Tocopherol, gamma
4.52 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 42.51% D
Vitamin K (Dihydrophylloquinone)
23 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
197 mg 15% DV 102% D
Copper, Cu
0.04 mg 4.2% DV 28.34% D
Iron, Fe
5.81 mg 32% DV 217% D
Magnesium, Mg
25 mg 6% DV 39.95% D
Manganese, Mn
0.15 mg 6.7% DV 44.94% D
Phosphorus, P
410 mg 33% DV 220% D
Potassium, K
148 mg 3.1% DV 21.13% D
Selenium, Se
12.8 ug 23% DV 156% D
Sodium, Na
682 mg 30% DV 199% D
Zinc, Zn
0.45 mg 4.1% DV 27.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
5.1 g - -
Arachidic acid
0.04 g - -
Behenic acid
0.04 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.91 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
45.41 g 17% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
1.46 g - -
Maltose
0.28 g - -
Starch
38.63 g - -
Sucrose
3.31 g - -
Element Amount Daily value Density
Ash
3.02 g - -
Cholesterol
16 mg 5.3% DV -
Water
34.95 g - -

Sources