Beans, kidney, red, mature seeds, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 124 kcal -
Protein 7.98 g 16% DV 257% D
Fat 1.05 g 1.3% DV
Carbohydrate, by difference 21.49 g 7.8% DV
Sugars 3.8 g -
Fiber 5.5 g 20% DV 317% D
Water 68.11 g -
Ash 1.36 g -
Sodium, Na 231 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 28 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 90.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 19.85% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 46.37% D
Vitamin C 0.2 mg 0.2% DV 3.58% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 70.72% D
Copper, Cu 0.27 mg 30% DV 487% D
Iron, Fe 1.5 mg 8.3% DV 134% D
Magnesium, Mg 30 mg 7.1% DV 115% D
Manganese, Mn 0.38 mg 17% DV 269% D
Phosphorus, P 121 mg 9.7% DV 156% D
Potassium, K 277 mg 5.9% DV 95.06% D
Selenium, Se 1.6 ug 2.9% DV 46.92% D
Sodium, Na 231 mg 10% DV 162% D
Zinc, Zn 0.75 mg 6.8% DV 110% D
Alanine 0.36 g -
Arginine 0.44 g -
Aspartic acid 1 g -
Cystine 0.08 g -
Glutamic acid 1.28 g -
Glycine 0.32 g -
Histidine 0.22 g -
Isoleucine 0.38 g -
Leucine 0.68 g -
Lysine 0.56 g -
Methionine 0.1 g -
Phenylalanine 0.47 g -
Proline 0.46 g -
Serine 0.5 g -
Threonine 0.29 g -
Tryptophan 0.1 g -
Tyrosine 0.19 g -
Valine 0.46 g -
Total (complex+sugars) 21.49 g 7.8% DV
Fructose 0.1 g -
Glucose 0.23 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 3.47 g -
Alcohol, ethyl 0 g -
Ash 1.36 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 68.11 g -

Sources