Beans, kidney, red, mature seeds, canned, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
124 kcal - -
protein-1 Protein
7.98 g 16% DV 257% D
fat-2 Fat
1.05 g 1.3% DV -
carbs-1 Carbohydrate
21.49 g 7.8% DV -
sugars-3 Sugars
3.8 g - -
fiber-1 Fiber
5.5 g 20% DV 317% D
water-3 Water
68.11 g - -
ash-1 Ash
1.36 g - -
salt-1 Sodium, Na
231 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 90.05% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 19.85% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 46.37% D
Vitamin C
0.2 mg 0.2% DV 3.58% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 70.72% D
Copper, Cu
0.27 mg 30% DV 487% D
Iron, Fe
1.5 mg 8.3% DV 134% D
Magnesium, Mg
30 mg 7.1% DV 115% D
Manganese, Mn
0.38 mg 17% DV 269% D
Phosphorus, P
121 mg 9.7% DV 156% D
Potassium, K
277 mg 5.9% DV 95.06% D
Selenium, Se
1.6 ug 2.9% DV 46.92% D
Sodium, Na
231 mg 10% DV 162% D
Zinc, Zn
0.75 mg 6.8% DV 110% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.44 g - -
Aspartic acid
1 g - -
Cystine
0.08 g - -
Glutamic acid
1.28 g - -
Glycine
0.32 g - -
Histidine
0.22 g - -
Isoleucine
0.38 g - -
Leucine
0.68 g - -
Lysine
0.56 g - -
Methionine
0.1 g - -
Phenylalanine
0.47 g - -
Proline
0.46 g - -
Serine
0.5 g - -
Threonine
0.29 g - -
Tryptophan
0.1 g - -
Tyrosine
0.19 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.49 g 7.8% DV -
Fructose
0.1 g - -
Glucose
0.23 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
3.47 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.11 g - -

Sources