Cassava Pasteles, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1/2 cup (772.5 g) Cassava, raw
1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
(28.35 g) Pork, cured, salt pork, raw
(4 g) Peppers, jalapeno, raw
1 cup (33 g) Salt, table, iodized
(453.6 g) Pork, fresh, shoulder, whole, separable lean and fat, raw
(91 g) Tomatoes, red, ripe, raw, year round average
(110 g) Onions, raw
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 pepper (45 g) Peppers, hot chili, red, raw
(66.5 g) Olives, pickled, canned or bottled, green
1 cup (168 g) Vegetable oil, NFS
(0.1 g) Parsley, fresh
(3 g) Coriander (cilantro) leaves, raw
(74 g) Peppers, sweet, green, raw
(10 g) Capers, canned

Calories by source

General

Element	Amount	Daily value	Density
Energy	258 kcal	-	-
Protein	6.67 g	13% DV	103% D
Fat	17.18 g	22% DV	-
Carbohydrate, by difference	18.96 g	6.9% DV	-
Sugars	1.8 g	-	-
Fiber	1.3 g	4.6% DV	35.99% D
Water	54.09 g	-	-
Sodium, Na	981 mg	43% DV	-
Cholesterol	23 mg	7.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	33.4 mg	6.1% DV	47.08% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	111% D
Vitamin B12	0.19 ug	7.9% DV	61.37% D
Vitamin B2 (Riboflavin)	0.11 mg	8.6% DV	66.79% D
Vitamin B3 (Niacin)	1.59 mg	9.9% DV	77.08% D
Vitamin B6	0.15 mg	8.5% DV	66.12% D
Vitamin C	14.6 mg	16% DV	126% D
Vitamin K	13.6 ug	11% DV	87.86% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	64 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	9 ug	1% DV	7.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	23.26% D
Vitamin E (alpha-tocopherol)	1.97 mg	13% DV	102% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	15.5% D
Copper, Cu	0.09 mg	10% DV	78.38% D
Iron, Fe	0.56 mg	3.1% DV	24.12% D
Magnesium, Mg	19 mg	4.5% DV	35.07% D
Phosphorus, P	85 mg	6.8% DV	52.71% D
Potassium, K	272 mg	5.8% DV	44.86% D
Selenium, Se	8.3 ug	15% DV	117% D
Sodium, Na	981 mg	43% DV	331% D
Zinc, Zn	1.04 mg	9.5% DV	73.29% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.52 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.16 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	2.52 g	-	-
Stearic acid	1.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.23 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	18.96 g	6.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Theobromine	0 mg	-	-
Water	54.09 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -