Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
4.39 g 8.8% DV 44.12% D
Fat
5.12 g 6.6% DV -
Carbohydrate, by difference
85.51 g 31% DV -
Sugars
44.32 g - -
Fiber
2.5 g 8.9% DV 44.87% D
Water
2.5 g - -
Ash
2.48 g - -
Sodium, Na
754 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 7.86% D
Folate
2630 ug - -
Vitamin A
148 iu - -
Vitamin B1 (Thiamin)
1.61 mg 135% DV 676% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.82 mg 140% DV 704% D
Vitamin B3 (Niacin)
21.47 mg 134% DV 674% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 14.57% D
Vitamin B6
2.14 mg 126% DV 632% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 2.51% D
Element Amount Daily value Density
Carotene, alpha
44 ug - -
Carotene, beta
67 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1555 ug - -
Folic acid
1536 ug 384% DV 1930% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 20.77% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.25% D
Copper, Cu
0.11 mg 12% DV 61.98% D
Iron, Fe
19.42 mg 108% DV 542% D
Magnesium, Mg
55 mg 13% DV 65.81% D
Manganese, Mn
0.75 mg 32% DV 163% D
Phosphorus, P
167 mg 13% DV 67.14% D
Potassium, K
186 mg 4% DV 19.89% D
Selenium, Se
6.5 ug 12% DV 59.39% D
Sodium, Na
754 mg 33% DV 165% D
Zinc, Zn
16.16 mg 147% DV 738% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.21 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.26 g - -
Lauric acid
1.53 g - -
Lignoceric acid
0 g - -
Myristic acid
0.58 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
85.51 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources