Cookies, brownies, commercially prepared, reduced fat, with added fiber - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
345 kcal - -
Protein
2.77 g 5.5% DV 32.12% D
Fat
9.68 g 12% DV -
Carbohydrate
61.58 g 22% DV -
Sugars
38.73 g - -
Fiber
11.1 g 40% DV 230% D
Water
24.83 g - -
Ash
1.14 g - -
Sodium, Na
290 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 14.65% D
Folate
66 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 85.99% D
Vitamin B12
0.02 ug 0.8% DV 4.83% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 110% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 52.21% D
Vitamin B6
0.02 mg 1.1% DV 6.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
8 ug 6.7% DV 38.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
42 ug - -
Folic acid
34 ug 8.5% DV 49.28% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 22.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.18 mg 20% DV 115% D
Iron, Fe
1.99 mg 11% DV 64.09% D
Magnesium, Mg
31 mg 7.4% DV 42.79% D
Phosphorus, P
59 mg 4.7% DV 27.36% D
Potassium, K
143 mg 3% DV 17.64% D
Selenium, Se
12.9 ug 23% DV 136% D
Sodium, Na
290 mg 13% DV 73.09% D
Zinc, Zn
0.46 mg 4.2% DV 24.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.38 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.35 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.58 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Caffeine
10 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
97 mg - -
Water
24.83 g - -

Sources