Lasagna, meatless, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 cup (8.438 g) Garlic, raw
1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 dash (0.4 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(90 g) Spinach, cooked, as ingredient
1 tablespoon (68 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(90 g) Summer squash, cooked, as ingredient
(78 g) Mushrooms, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	188 kcal	-	-
Protein	11.2 g	22% DV	238% D
Fat	9.38 g	12% DV	-
Carbohydrate	14.52 g	5.3% DV	-
Sugars	2.43 g	-	-
Fiber	1.2 g	4.3% DV	45.59% D
Water	62.78 g	-	-
Sodium, Na	384 mg	17% DV	-
Cholesterol	34 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	15.9 mg	2.9% DV	30.75% D
Folate	40 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	78.9% D
Vitamin B12	0.35 ug	15% DV	155% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	191% D
Vitamin B3 (Niacin)	1.6 mg	10% DV	106% D
Vitamin B6	0.11 mg	6.6% DV	70.09% D
Vitamin C	3.5 mg	3.9% DV	41.37% D
Vitamin K	20.3 ug	17% DV	180% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	215 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	17 ug	-	-
Folate, total	30 ug	-	-
Folic acid	14 ug	3.5% DV	37.23% D
Retinol	84 ug	-	-
Vitamin A, RAE	102 ug	11% DV	121% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.64% D
Vitamin E (alpha-tocopherol)	0.96 mg	6.4% DV	68.09% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	268 mg	21% DV	219% D
Copper, Cu	0.08 mg	9% DV	95.74% D
Iron, Fe	0.76 mg	4.2% DV	44.92% D
Magnesium, Mg	26 mg	6.2% DV	65.86% D
Phosphorus, P	227 mg	18% DV	193% D
Potassium, K	206 mg	4.4% DV	46.63% D
Selenium, Se	18.6 ug	34% DV	360% D
Sodium, Na	384 mg	17% DV	178% D
Zinc, Zn	1.5 mg	14% DV	145% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.18 g	-	-
Butyric acid	0.16 g	-	-
Capric acid	0.21 g	-	-
Caproic acid	0.13 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.24 g	-	-
Myristic acid	0.77 g	-	-
Palmitic acid	2.36 g	-	-
Stearic acid	0.83 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.52 g	5.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	34 mg	11% DV	-
Theobromine	0 mg	-	-
Water	62.78 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -