Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	459 kcal	-	-
Protein	11.16 g	22% DV	97.25% D
Fat	17.29 g	22% DV	-
Carbohydrate	64.7 g	24% DV	-
Sugars	0.83 g	-	-
Fiber	3.5 g	13% DV	54.47% D
Water	3.33 g	-	-
Ash	3.51 g	-	-
Sodium, Na	1187 mg	52% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.84 mg	70% DV	305% D
Vitamin B2 (Riboflavin)	0.46 mg	36% DV	155% D
Vitamin B3 (Niacin)	5.89 mg	37% DV	160% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	50.54% D
Vitamin B6	0.08 mg	4.7% DV	20.5% D

Element	Amount	Daily value	Density

Element	Amount	Daily value	Density
Calcium, Ca	101 mg	7.8% DV	33.85% D
Copper, Cu	0.14 mg	15% DV	67.3% D
Iron, Fe	4.45 mg	25% DV	108% D
Magnesium, Mg	24 mg	5.7% DV	24.9% D
Manganese, Mn	0.56 mg	24% DV	106% D
Phosphorus, P	204 mg	16% DV	71.11% D
Potassium, K	168 mg	3.6% DV	15.58% D
Sodium, Na	1187 mg	52% DV	225% D
Zinc, Zn	1.32 mg	12% DV	52.29% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.03 g	-	-
Omega-6 linoleic	2.99 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	8.91 g	-	-
Omega-9 oleic (cis)	8.86 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	1.38 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.52 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.51 g	-	-
Water	3.33 g	-	-