Puddings, tapioca, dry mix, prepared with whole milk - Nutrition Facts

100g

Calories by source

General

Energy 115 kcal -
Protein 2.84 g 5.7% DV 98.78% D
Fat 2.89 g 3.7% DV
Carbohydrate, by difference 19.43 g 7.1% DV
Water 73.97 g -
Ash 0.85 g -
Sodium, Na 120 mg 5.2% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 108 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 43.48% D
Vitamin B12 0.25 ug 10% DV 181% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 187% D
Vitamin B3 (Niacin) 0.07 mg 0.5% DV 7.93% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.4% DV 94.61% D
Vitamin B6 0.03 mg 1.9% DV 33.76% D
Vitamin C 0.7 mg 0.8% DV 13.53% D
Vitamin D 34 iu - -
Carotene, beta 15 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 25 ug 2.8% DV 48.31% D
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 78.26% D

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 138% D
Copper, Cu 0.01 mg 1.4% DV 25.12% D
Iron, Fe 0.06 mg 0.3% DV 5.8% D
Magnesium, Mg 12 mg 2.9% DV 49.69% D
Manganese, Mn 0.01 mg 0.4% DV 6.81% D
Phosphorus, P 81 mg 6.5% DV 113% D
Potassium, K 131 mg 2.8% DV 48.47% D
Selenium, Se 1.9 ug 3.5% DV 60.08% D
Sodium, Na 120 mg 5.2% DV 90.74% D
Zinc, Zn 0.34 mg 3.1% DV 53.75% D
Alanine 0.1 g -
Arginine 0.1 g -
Aspartic acid 0.22 g -
Cystine 0.03 g -
Glutamic acid 0.6 g -
Glycine 0.06 g -
Histidine 0.08 g -
Isoleucine 0.17 g -
Leucine 0.28 g -
Lysine 0.23 g -
Methionine 0.07 g -
Phenylalanine 0.14 g -
Proline 0.28 g -
Serine 0.15 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.14 g -
Valine 0.19 g -
Total (complex+sugars) 19.43 g 7.1% DV
Alcohol, ethyl 0 g -
Ash 0.85 g -
Caffeine 0 mg -
Cholesterol 12 mg 4% DV
Theobromine 0 mg -
Water 73.97 g -

Sources