Puerto Rican pasteles - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (537 g) Plantains, yellow, raw
- (453.6 g) Taro, raw
- 1 cup (244 g) Milk, whole, 3.25% milkfat, with added vitamin D
- 1 cup (19.5 g) Salt, table, iodized
- (34.8 g) Olives, pickled, canned or bottled, green
- (110 g) Onions, raw
- (148 g) Peppers, sweet, green, raw
- (182 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (224 g) Vegetable oil, NFS
- (453.6 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (60 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (60 g) Pork, cured, salt pork, raw
- (155 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- (3 g) Spices, coriander leaf, dried
- (10 g) Peppers, jalapeno, raw
- (3 g) Spices, oregano, dried
- (240 g) Beverages, water, tap, drinking
Calories by source
General
| Energy | 213 kcal | - | |
| Protein | 7.08 g | 14% DV | 133% D |
| Fat | 13.2 g | 17% DV | |
| Carbohydrate, by difference | 17.43 g | 6.3% DV | |
| Sugars | 5.6 g | - | |
| Fiber | 2.3 g | 8.2% DV | 77.13% D |
| Water | 60.15 g | - | |
| Sodium, Na | 479 mg | 21% DV | |
| Cholesterol | 17 mg | 5.7% DV |
Vitamins ❯
| Choline | 27.8 mg | 5.1% DV | 47.46% D |
| Folate | 31 ug | - | - |
| Vitamin B1 (Thiamin) | 0.14 mg | 12% DV | 108% D |
| Vitamin B12 | 0.16 ug | 6.7% DV | 62.6% D |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.6% DV | 71.51% D |
| Vitamin B3 (Niacin) | 1.52 mg | 9.5% DV | 89.26% D |
| Vitamin B6 | 0.24 mg | 14% DV | 133% D |
| Vitamin C | 10 mg | 11% DV | 104% D |
| Vitamin K | 20.5 ug | 17% DV | 160% D |
More... ❯
| Carotene, alpha | 80 ug | - | - |
| Carotene, beta | 137 ug | - | - |
| Cryptoxanthin, beta | 4 ug | - | - |
| Folate, food | 31 ug | - | - |
| Folate, total | 31 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 3 ug | - | - |
| Vitamin A, RAE | 18 ug | 2% DV | 18.78% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 9.39% D |
| Vitamin E (alpha-tocopherol) | 2.15 mg | 14% DV | 135% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 34 mg | 2.6% DV | 24.56% D |
| Copper, Cu | 0.11 mg | 12% DV | 116% D |
| Iron, Fe | 0.82 mg | 4.6% DV | 42.78% D |
| Magnesium, Mg | 28 mg | 6.7% DV | 62.6% D |
| Phosphorus, P | 101 mg | 8.1% DV | 75.87% D |
| Potassium, K | 379 mg | 8.1% DV | 75.72% D |
| Selenium, Se | 7.6 ug | 14% DV | 130% D |
| Sodium, Na | 479 mg | 21% DV | 196% D |
| Zinc, Zn | 0.82 mg | 7.5% DV | 70% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.46 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 3.75 g | - | |
| Omega-9 eicosenoic | 0.07 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 5.17 g | - | |
| Butyric acid | 0.01 g | - | |
| Capric acid | 0.01 g | - | |
| Caproic acid | 0.01 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0.02 g | - | |
| Myristic acid | 0.07 g | - | |
| Palmitic acid | 1.71 g | - | |
| Stearic acid | 0.68 g | - |
More... ❯
| MUFA 16:1 | 0.13 g | - | - |
| PUFA 20:4 | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 17.43 g | 6.3% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 17 mg | 5.7% DV | |
| Theobromine | 0 mg | - | |
| Water | 60.15 g | - |
Sources
- Data type: 90
- USDA Food Data Central