Puerto Rican pasteles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(537 g) Plantains, yellow, raw
(453.6 g) Taro, raw
1 cup (244 g) Milk, whole, 3.25% milkfat, with added vitamin D
1 cup (19.5 g) Salt, table, iodized
(34.8 g) Olives, pickled, canned or bottled, green
(110 g) Onions, raw
(148 g) Peppers, sweet, green, raw
(182 g) Tomatoes, red, ripe, raw, year round average
1 cup (224 g) Vegetable oil, NFS
(453.6 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
(60 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(60 g) Pork, cured, salt pork, raw
(155 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
(3 g) Spices, coriander leaf, dried
(10 g) Peppers, jalapeno, raw
(3 g) Spices, oregano, dried
(240 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	213 kcal	-	-
Protein	7.08 g	14% DV	133% D
Fat	13.2 g	17% DV	-
Carbohydrate	17.43 g	6.3% DV	-
Sugars	5.6 g	-	-
Fiber	2.3 g	8.2% DV	77.13% D
Water	60.15 g	-	-
Sodium, Na	479 mg	21% DV	-
Cholesterol	17 mg	5.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	27.8 mg	5.1% DV	47.46% D
Folate	31 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	108% D
Vitamin B12	0.16 ug	6.7% DV	62.6% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	71.51% D
Vitamin B3 (Niacin)	1.52 mg	9.5% DV	89.26% D
Vitamin B6	0.24 mg	14% DV	133% D
Vitamin C	10 mg	11% DV	104% D
Vitamin K	20.5 ug	17% DV	160% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	80 ug	-	-
Carotene, beta	137 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	18 ug	2% DV	18.78% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	9.39% D
Vitamin E (alpha-tocopherol)	2.15 mg	14% DV	135% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	24.56% D
Copper, Cu	0.11 mg	12% DV	116% D
Iron, Fe	0.82 mg	4.6% DV	42.78% D
Magnesium, Mg	28 mg	6.7% DV	62.6% D
Phosphorus, P	101 mg	8.1% DV	75.87% D
Potassium, K	379 mg	8.1% DV	75.72% D
Selenium, Se	7.6 ug	14% DV	130% D
Sodium, Na	479 mg	21% DV	196% D
Zinc, Zn	0.82 mg	7.5% DV	70% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.46 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.75 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.17 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.71 g	-	-
Stearic acid	0.68 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.43 g	6.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Theobromine	0 mg	-	-
Water	60.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -