Rutabagas, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
30 kcal - -
Protein
0.93 g 1.9% DV 124% D
Fat
0.18 g 0.2% DV -
Carbohydrate
6.84 g 2.5% DV -
Starch
0.31 g - -
Sugars
3.95 g - -
Fiber
1.8 g 6.4% DV 429% D
Water
91.54 g - -
Ash
0.51 g - -
Sodium, Na
254 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 184% D
Folate
15 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 456% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 210% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 298% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 207% D
Vitamin B6
0.1 mg 6% DV 400% D
Vitamin C
18.8 mg 21% DV 1393% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 11.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 107% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 92.31% D
Copper, Cu
0.03 mg 3.2% DV 215% D
Iron, Fe
0.18 mg 1% DV 66.67% D
Magnesium, Mg
10 mg 2.4% DV 159% D
Manganese, Mn
0.1 mg 4.2% DV 281% D
Phosphorus, P
41 mg 3.3% DV 219% D
Potassium, K
216 mg 4.6% DV 306% D
Selenium, Se
0.7 ug 1.3% DV 84.85% D
Sodium, Na
254 mg 11% DV 736% D
Zinc, Zn
0.12 mg 1.1% DV 72.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.84 g 2.5% DV -
Fructose
1.54 g - -
Galactose
0 g - -
Glucose
2.06 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.31 g - -
Sucrose
0.35 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.51 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.54 g - -

Sources