Seeds, breadnut tree seeds, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
367 kcal - -
Protein
8.62 g 17% DV 93.95% D
Fat
1.68 g 2.2% DV -
Carbohydrate, by difference
79.39 g 29% DV -
Fiber
14.9 g 53% DV 290% D
Water
6.5 g - -
Ash
3.81 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
113 ug - -
Vitamin A
216 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 13.62% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 58.69% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 71.53% D
Vitamin B5 (Pantothenic acid)
1.88 mg 38% DV 204% D
Vitamin B6
0.69 mg 40% DV 220% D
Vitamin C
46.6 mg 52% DV 282% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
113 ug - -
Folate, total
113 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 6.66% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 39.4% D
Copper, Cu
2.46 mg 273% DV 1487% D
Iron, Fe
4.6 mg 26% DV 139% D
Magnesium, Mg
115 mg 27% DV 149% D
Manganese, Mn
0.3 mg 13% DV 71.79% D
Phosphorus, P
178 mg 14% DV 77.6% D
Potassium, K
2011 mg 43% DV 233% D
Selenium, Se
1.9 ug 3.5% DV 18.83% D
Sodium, Na
53 mg 2.3% DV 12.56% D
Zinc, Zn
1.91 mg 17% DV 94.62% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.79 g - -
Aspartic acid
0.95 g - -
Cystine
0.14 g - -
Glutamic acid
5.21 g - -
Glycine
0.54 g - -
Histidine
0.13 g - -
Isoleucine
0.49 g - -
Leucine
0.94 g - -
Lysine
0.38 g - -
Methionine
0.05 g - -
Phenylalanine
0.41 g - -
Proline
0.43 g - -
Serine
0.58 g - -
Threonine
0.34 g - -
Tryptophan
0.23 g - -
Tyrosine
0.63 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.39 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.81 g - -
Cholesterol
0 mg 0% DV -
Water
6.5 g - -

Sources