Soybeans, mature seeds, roasted, no salt added - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
469 kcal - -
Protein
38.55 g 77% DV 329% D
Fat
25.4 g 33% DV -
Carbohydrate, by difference
30.22 g 11% DV -
Fiber
17.7 g 63% DV 270% D
Water
1.95 g - -
Ash
3.88 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
211 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 35.54% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 47.56% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 37.58% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9.1% DV 38.64% D
Vitamin B6
0.21 mg 12% DV 52.18% D
Vitamin C
2.2 mg 2.4% DV 10.42% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
211 ug - -
Folate, total
211 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 45.27% D
Copper, Cu
0.83 mg 92% DV 392% D
Iron, Fe
3.9 mg 22% DV 92.4% D
Magnesium, Mg
145 mg 35% DV 147% D
Manganese, Mn
2.16 mg 94% DV 400% D
Phosphorus, P
363 mg 29% DV 124% D
Potassium, K
1470 mg 31% DV 133% D
Selenium, Se
19.1 ug 35% DV 148% D
Sodium, Na
4 mg 0.2% DV 0.74% D
Zinc, Zn
3.14 mg 29% DV 122% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
2.73 g - -
Aspartic acid
4.43 g - -
Cystine
0.57 g - -
Glutamic acid
6.82 g - -
Glycine
1.63 g - -
Histidine
0.95 g - -
Isoleucine
1.71 g - -
Leucine
2.87 g - -
Lysine
2.34 g - -
Methionine
0.48 g - -
Phenylalanine
1.84 g - -
Proline
2.06 g - -
Serine
2.04 g - -
Threonine
1.53 g - -
Tryptophan
0.51 g - -
Tyrosine
1.33 g - -
Valine
1.76 g - -
Element Amount Daily value Density
Omega-3 ALA
1.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.7 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.22 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.88 g - -
Cholesterol
0 mg 0% DV -
Water
1.95 g - -

Sources