Tofu, raw, regular, prepared with calcium sulfate - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
8.08 g 16% DV 425% D
Fat
4.78 g 6.1% DV -
Carbohydrate
1.87 g 0.7% DV -
Sugars
0.62 g - -
Fiber
0.3 g 1.1% DV 28.2% D
Water
84.55 g - -
Ash
0.72 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 138% D
Folate
15 ug - -
Vitamin A
85 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 178% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 105% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 32.07% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 35.79% D
Vitamin B6
0.05 mg 2.8% DV 72.76% D
Vitamin C
0.1 mg 0.1% DV 2.92% D
Vitamin D
0 iu - -
Vitamin K
2.4 ug 2% DV 52.63% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
350 mg 27% DV 709% D
Copper, Cu
0.19 mg 21% DV 564% D
Iron, Fe
5.36 mg 30% DV 784% D
Magnesium, Mg
30 mg 7.1% DV 188% D
Manganese, Mn
0.61 mg 26% DV 692% D
Phosphorus, P
97 mg 7.8% DV 204% D
Potassium, K
121 mg 2.6% DV 67.75% D
Selenium, Se
8.9 ug 16% DV 426% D
Sodium, Na
7 mg 0.3% DV 8.01% D
Zinc, Zn
0.8 mg 7.3% DV 191% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.7 g - -
Aspartic acid
1.04 g - -
Cystine
0.03 g - -
Glutamic acid
1.68 g - -
Glycine
0.38 g - -
Histidine
0.22 g - -
Isoleucine
0.44 g - -
Leucine
0.71 g - -
Lysine
0.45 g - -
Methionine
0.11 g - -
Phenylalanine
0.43 g - -
Proline
0.56 g - -
Serine
0.52 g - -
Threonine
0.4 g - -
Tryptophan
0.12 g - -
Tyrosine
0.36 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.87 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.55 g - -

Sources