Udi's, Gluten Free, Soft & Hearty Whole Grain Bread - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	309 kcal	-	-
Protein	7.25 g	15% DV	93.85% D
Fat	9.34 g	12% DV	-
Carbohydrate, by difference	49.09 g	18% DV	-
Starch	32.5 g	-	-
Sugars	9.81 g	-	-
Fiber	4.9 g	18% DV	113% D
Water	32.36 g	-	-
Ash	1.96 g	-	-
Sodium, Na	510 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.18 mg	15% DV	97.09% D
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	159% D
Vitamin B3 (Niacin)	1.41 mg	8.8% DV	57.04% D
Vitamin B6	0.09 mg	5.3% DV	34.27% D

Element	Amount	Daily value	Density

Element	Amount	Daily value	Density
Calcium, Ca	60 mg	4.6% DV	29.87% D
Copper, Cu	0.07 mg	8.2% DV	53.22% D
Iron, Fe	0.76 mg	4.2% DV	27.33% D
Magnesium, Mg	31 mg	7.4% DV	47.77% D
Manganese, Mn	0.51 mg	22% DV	142% D
Phosphorus, P	77 mg	6.2% DV	39.87% D
Potassium, K	123 mg	2.6% DV	16.94% D
Sodium, Na	510 mg	22% DV	144% D
Zinc, Zn	0.58 mg	5.3% DV	34.13% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.84 g	-	-
Omega-3 ALA	0.8 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-6 linoleic	1.56 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.84 g	-	-
Omega-9 oleic (cis)	4.83 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0.43 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.96 g	-	-
Water	32.36 g	-	-