Buckwheat groats, roasted, dry - Nutrition Facts

100g

Calories by source

General

Energy 346 kcal -
Protein 11.73 g 23% DV 136% D
Fat 2.71 g 3.5% DV
Carbohydrate, by difference 74.95 g 27% DV
Fiber 10.3 g 37% DV 213% D
Water 8.41 g -
Ash 2.2 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 54.2 mg 9.9% DV 56.96% D
Folate 42 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 120% D
Vitamin B3 (Niacin) 5.14 mg 32% DV 186% D
Vitamin B5 (Pantothenic acid) 1.23 mg 25% DV 143% D
Vitamin B6 0.35 mg 21% DV 120% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 7.56% D
Copper, Cu 0.62 mg 69% DV 401% D
Iron, Fe 2.47 mg 14% DV 79.32% D
Magnesium, Mg 221 mg 53% DV 304% D
Manganese, Mn 1.62 mg 70% DV 407% D
Phosphorus, P 319 mg 26% DV 148% D
Potassium, K 320 mg 6.8% DV 39.36% D
Selenium, Se 8.4 ug 15% DV 88.28% D
Sodium, Na 11 mg 0.5% DV 2.76% D
Zinc, Zn 2.42 mg 22% DV 127% D
Alanine 0.66 g -
Arginine 0.87 g -
Aspartic acid 1 g -
Cystine 0.2 g -
Glutamic acid 1.81 g -
Glycine 0.91 g -
Histidine 0.27 g -
Isoleucine 0.44 g -
Leucine 0.74 g -
Lysine 0.6 g -
Methionine 0.15 g -
Phenylalanine 0.46 g -
Proline 0.45 g -
Serine 0.61 g -
Threonine 0.45 g -
Tryptophan 0.17 g -
Tyrosine 0.21 g -
Valine 0.6 g -
Alcohol, ethyl 0 g -
Ash 2.2 g -
Betaine 2.6 mg -
Cholesterol 0 mg 0% DV
Water 8.41 g -

Sources