Onions, frozen, whole, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
26 kcal - -
Protein
0.71 g 1.4% DV 109% D
Fat
0.05 g 0.1% DV -
Carbohydrate, by difference
6.11 g 2.2% DV -
Sugars
2.9 g - -
Fiber
1.4 g 5% DV 385% D
Water
92.24 g - -
Ash
0.89 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 61.54% D
Folate
13 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 107% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 63.46% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 120% D
Vitamin B6
0.07 mg 4.1% DV 317% D
Vitamin C
5.1 mg 5.7% DV 436% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 19.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 5.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 160% D
Copper, Cu
0.02 mg 2.7% DV 205% D
Iron, Fe
0.34 mg 1.9% DV 145% D
Magnesium, Mg
8 mg 1.9% DV 147% D
Manganese, Mn
0.04 mg 1.7% DV 134% D
Phosphorus, P
2 mg 0.2% DV 12.31% D
Potassium, K
101 mg 2.1% DV 165% D
Selenium, Se
0.4 ug 0.7% DV 55.94% D
Sodium, Na
244 mg 11% DV 816% D
Zinc, Zn
0.09 mg 0.8% DV 62.94% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.1 g - -
Aspartic acid
0.04 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
6.11 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.89 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.24 g - -

Sources