Peas, green, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 84 kcal -
Protein 5.36 g 11% DV 255% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 15.63 g 5.7% DV
Sugars 5.93 g -
Fiber 5.5 g 20% DV 468% D
Water 77.87 g -
Ash 0.92 g -
Sodium, Na 239 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.7 mg 5.4% DV 129% D
Folate 63 ug - -
Vitamin A 801 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 514% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 273% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 301% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3.1% DV 72.86% D
Vitamin B6 0.22 mg 13% DV 303% D
Vitamin C 14.2 mg 16% DV 376% D
Vitamin D 0 iu - -
Vitamin K 25.9 ug 22% DV 514% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 49.45% D
Copper, Cu 0.17 mg 19% DV 458% D
Iron, Fe 1.54 mg 8.6% DV 204% D
Magnesium, Mg 39 mg 9.3% DV 221% D
Manganese, Mn 0.53 mg 23% DV 543% D
Phosphorus, P 117 mg 9.4% DV 223% D
Potassium, K 271 mg 5.8% DV 137% D
Selenium, Se 1.9 ug 3.5% DV 82.25% D
Sodium, Na 239 mg 10% DV 247% D
Zinc, Zn 1.19 mg 11% DV 258% D
Alanine 0.24 g -
Arginine 0.42 g -
Aspartic acid 0.49 g -
Cystine 0.03 g -
Glutamic acid 0.73 g -
Glycine 0.18 g -
Histidine 0.11 g -
Isoleucine 0.19 g -
Leucine 0.32 g -
Lysine 0.31 g -
Methionine 0.08 g -
Phenylalanine 0.2 g -
Proline 0.17 g -
Serine 0.18 g -
Threonine 0.2 g -
Tryptophan 0.04 g -
Tyrosine 0.11 g -
Valine 0.23 g -
Omega-3 ALA 0.02 g -
Omega-6 linoleic 0.08 g -
Omega-9 oleic 0.02 g -
Palmitic acid 0.04 g -
Stearic acid 0 g -
Total (complex+sugars) 15.63 g 5.7% DV
Fructose 0.41 g -
Galactose 0 g -
Glucose 0.13 g -
Lactose 0 g -
Maltose 0.18 g -
Sucrose 5.22 g -
Ash 0.92 g -
Betaine 0.2 mg -
Cholesterol 0 mg 0% DV
Water 77.87 g -

Sources