Peas, green, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
84 kcal - -
protein-1 Protein
5.36 g 11% DV 255% D
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
15.63 g 5.7% DV -
sugars-3 Sugars
5.93 g - -
fiber-1 Fiber
5.5 g 20% DV 468% D
water-3 Water
77.87 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 129% D
Folate
63 ug - -
Vitamin A
801 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 514% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 273% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 301% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3.1% DV 72.86% D
Vitamin B6
0.22 mg 13% DV 303% D
Vitamin C
14.2 mg 16% DV 376% D
Vitamin D
0 iu - -
Vitamin K
25.9 ug 22% DV 514% D
Element Amount Daily value Density
Carotene, alpha
22 ug - -
Carotene, beta
470 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
63 ug - -
Folate, total
63 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.99 mg - -
Vitamin A, RAE
40 ug 4.4% DV 106% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 49.45% D
Copper, Cu
0.17 mg 19% DV 458% D
Iron, Fe
1.54 mg 8.6% DV 204% D
Magnesium, Mg
39 mg 9.3% DV 221% D
Manganese, Mn
0.53 mg 23% DV 543% D
Phosphorus, P
117 mg 9.4% DV 223% D
Potassium, K
271 mg 5.8% DV 137% D
Selenium, Se
1.9 ug 3.5% DV 82.25% D
Sodium, Na
239 mg 10% DV 247% D
Zinc, Zn
1.19 mg 11% DV 258% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.42 g - -
Aspartic acid
0.49 g - -
Cystine
0.03 g - -
Glutamic acid
0.73 g - -
Glycine
0.18 g - -
Histidine
0.11 g - -
Isoleucine
0.19 g - -
Leucine
0.32 g - -
Lysine
0.31 g - -
Methionine
0.08 g - -
Phenylalanine
0.2 g - -
Proline
0.17 g - -
Serine
0.18 g - -
Threonine
0.2 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
15.63 g 5.7% DV -
Fructose
0.41 g - -
Galactose
0 g - -
Glucose
0.13 g - -
Lactose
0 g - -
Maltose
0.18 g - -
Sucrose
5.22 g - -
Element Amount Daily value Density
Ash
0.92 g - -
Betaine
0.2 mg - -
Cholesterol
0 mg 0% DV -
Water
77.87 g - -

Sources