Pork, fresh, variety meats and by-products, jowl, raw - Nutrition Facts

100g

Calories by source

General

Energy 655 kcal -
Protein 6.38 g 13% DV 38.96% D
Fat 69.61 g 89% DV
Carbohydrate, by difference 0 g 0% DV
Water 22.19 g -
Ash 0.32 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 98.22% D
Vitamin B12 0.82 ug 34% DV 104% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 55.43% D
Vitamin B3 (Niacin) 4.54 mg 28% DV 86.55% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 15.27% D
Vitamin B6 0.09 mg 5.3% DV 16.17% D
Vitamin C 0 mg 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 0.94% D
Copper, Cu 0.04 mg 4.4% DV 13.57% D
Iron, Fe 0.42 mg 2.3% DV 7.12% D
Magnesium, Mg 3 mg 0.7% DV 2.18% D
Manganese, Mn 0.01 mg 0.2% DV 0.66% D
Phosphorus, P 86 mg 6.9% DV 21.01% D
Potassium, K 148 mg 3.1% DV 9.62% D
Selenium, Se 1.5 ug 2.7% DV 8.33% D
Sodium, Na 25 mg 1.1% DV 3.32% D
Zinc, Zn 0.84 mg 7.6% DV 23.32% D
Alanine 0.38 g -
Arginine 0.66 g -
Aspartic acid 0.59 g -
Cystine 0.06 g -
Glutamic acid 0.99 g -
Glycine 0.29 g -
Histidine 0.07 g -
Isoleucine 0.17 g -
Leucine 0.45 g -
Lysine 0.53 g -
Methionine 0.1 g -
Phenylalanine 0.24 g -
Proline 0.24 g -
Serine 0.26 g -
Threonine 0.21 g -
Tryptophan 0.02 g -
Tyrosine 0.1 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 0.32 g -
Caffeine 0 mg -
Cholesterol 90 mg 30% DV
Theobromine 0 mg -
Water 22.19 g -

Sources