Pork, fresh, variety meats and by-products, tongue, raw - Nutrition Facts

100g

Calories by source

General

Energy 225 kcal -
Protein 16.3 g 33% DV 290% D
Fat 17.2 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.9 g -
Ash 0.9 g -
Sodium, Na 110 mg 4.8% DV
Cholesterol 101 mg 34% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 363% D
Vitamin B12 2.84 ug 118% DV 1052% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 332% D
Vitamin B3 (Niacin) 5.3 mg 33% DV 294% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 114% D
Vitamin B6 0.24 mg 14% DV 125% D
Vitamin C 4.4 mg 4.9% DV 43.46% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.94% D
Copper, Cu 0.07 mg 7.8% DV 69.14% D
Iron, Fe 3.35 mg 19% DV 165% D
Magnesium, Mg 18 mg 4.3% DV 38.1% D
Manganese, Mn 0.01 mg 0.5% DV 4.25% D
Phosphorus, P 193 mg 15% DV 137% D
Potassium, K 243 mg 5.2% DV 45.96% D
Selenium, Se 10.4 ug 19% DV 168% D
Sodium, Na 110 mg 4.8% DV 42.51% D
Zinc, Zn 3.01 mg 27% DV 243% D
Alanine 0.86 g -
Arginine 1.01 g -
Aspartic acid 1.52 g -
Cystine 0.24 g -
Glutamic acid 2.05 g -
Glycine 1.21 g -
Histidine 0.41 g -
Isoleucine 0.74 g -
Leucine 1.31 g -
Lysine 1.33 g -
Methionine 0.37 g -
Phenylalanine 0.68 g -
Proline 0.86 g -
Serine 0.68 g -
Threonine 0.69 g -
Tryptophan 0.19 g -
Tyrosine 0.5 g -
Valine 0.85 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Caffeine 0 mg -
Cholesterol 101 mg 34% DV
Theobromine 0 mg -
Water 65.9 g -

Sources