Pork, fresh, variety meats and by-products, tongue, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
16.3 g 33% DV 290% D
fat-2 Fat
17.2 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.9 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
110 mg 4.8% DV -
Cholesterol
101 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 363% D
Vitamin B12
2.84 ug 118% DV 1052% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 332% D
Vitamin B3 (Niacin)
5.3 mg 33% DV 294% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 114% D
Vitamin B6
0.24 mg 14% DV 125% D
Vitamin C
4.4 mg 4.9% DV 43.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 17.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.94% D
Copper, Cu
0.07 mg 7.8% DV 69.14% D
Iron, Fe
3.35 mg 19% DV 165% D
Magnesium, Mg
18 mg 4.3% DV 38.1% D
Manganese, Mn
0.01 mg 0.5% DV 4.25% D
Phosphorus, P
193 mg 15% DV 137% D
Potassium, K
243 mg 5.2% DV 45.96% D
Selenium, Se
10.4 ug 19% DV 168% D
Sodium, Na
110 mg 4.8% DV 42.51% D
Zinc, Zn
3.01 mg 27% DV 243% D
Element Amount Daily value Density
Alanine
0.86 g - -
Arginine
1.01 g - -
Aspartic acid
1.52 g - -
Cystine
0.24 g - -
Glutamic acid
2.05 g - -
Glycine
1.21 g - -
Histidine
0.41 g - -
Isoleucine
0.74 g - -
Leucine
1.31 g - -
Lysine
1.33 g - -
Methionine
0.37 g - -
Phenylalanine
0.68 g - -
Proline
0.86 g - -
Serine
0.68 g - -
Threonine
0.69 g - -
Tryptophan
0.19 g - -
Tyrosine
0.5 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.3 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
0.31 g - -
Palmitic acid
3.82 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.64 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
101 mg 34% DV -
Theobromine
0 mg - -
Water
65.9 g - -

Sources