Puddings, lemon, dry mix, instant, prepared with 2% milk - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 2.76 g 5.5% DV 103% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 20.2 g 7.3% DV
Water 74.16 g -
Ash 1.16 g -
Sodium, Na 268 mg 12% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 170 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 51.4% D
Vitamin B12 0.3 ug 13% DV 234% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 197% D
Vitamin B3 (Niacin) 0.07 mg 0.5% DV 8.41% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.3% DV 99.81% D
Vitamin B6 0.04 mg 2.1% DV 39.58% D
Vitamin C 0.8 mg 0.9% DV 16.61% D
Vitamin D 33 iu - -
Carotene, beta 10 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 45 ug - -
Vitamin A, RAE 46 ug 5.1% DV 95.53% D
Vitamin D (D2 + D3) 0.8 ug 4% DV 74.77% D

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 145% D
Copper, Cu 0.01 mg 1% DV 18.69% D
Iron, Fe 0.06 mg 0.3% DV 6.23% D
Magnesium, Mg 11 mg 2.6% DV 48.95% D
Manganese, Mn 0 mg 0.1% DV 2.44% D
Phosphorus, P 207 mg 17% DV 310% D
Potassium, K 130 mg 2.8% DV 51.7% D
Selenium, Se 2 ug 3.6% DV 67.97% D
Sodium, Na 268 mg 12% DV 218% D
Zinc, Zn 0.33 mg 3% DV 56.07% D
Alanine 0.1 g -
Arginine 0.1 g -
Aspartic acid 0.21 g -
Cystine 0.03 g -
Glutamic acid 0.58 g -
Glycine 0.06 g -
Histidine 0.08 g -
Isoleucine 0.17 g -
Leucine 0.27 g -
Lysine 0.22 g -
Methionine 0.07 g -
Phenylalanine 0.13 g -
Proline 0.27 g -
Serine 0.15 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.13 g -
Valine 0.19 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Caffeine 0 mg -
Cholesterol 6 mg 2% DV
Theobromine 0 mg -
Water 74.16 g -

Sources