Puddings, lemon, dry mix, instant, prepared with 2% milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
107 kcal - -
protein-1 Protein
2.76 g 5.5% DV 103% D
fat-2 Fat
1.71 g 2.2% DV -
carbs-1 Carbohydrate
20.2 g 7.3% DV -
water-3 Water
74.16 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
268 mg 12% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
170 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 51.4% D
Vitamin B12
0.3 ug 13% DV 234% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 197% D
Vitamin B3 (Niacin)
0.07 mg 0.5% DV 8.41% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.3% DV 99.81% D
Vitamin B6
0.04 mg 2.1% DV 39.58% D
Vitamin C
0.8 mg 0.9% DV 16.61% D
Vitamin D
33 iu - -
Element Amount Daily value Density
Carotene, beta
10 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 95.53% D
Vitamin D (D2 + D3)
0.8 ug 4% DV 74.77% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 145% D
Copper, Cu
0.01 mg 1% DV 18.69% D
Iron, Fe
0.06 mg 0.3% DV 6.23% D
Magnesium, Mg
11 mg 2.6% DV 48.95% D
Manganese, Mn
0 mg 0.1% DV 2.44% D
Phosphorus, P
207 mg 17% DV 310% D
Potassium, K
130 mg 2.8% DV 51.7% D
Selenium, Se
2 ug 3.6% DV 67.97% D
Sodium, Na
268 mg 12% DV 218% D
Zinc, Zn
0.33 mg 3% DV 56.07% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.1 g - -
Aspartic acid
0.21 g - -
Cystine
0.03 g - -
Glutamic acid
0.58 g - -
Glycine
0.06 g - -
Histidine
0.08 g - -
Isoleucine
0.17 g - -
Leucine
0.27 g - -
Lysine
0.22 g - -
Methionine
0.07 g - -
Phenylalanine
0.13 g - -
Proline
0.27 g - -
Serine
0.15 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.13 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.45 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.2 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
74.16 g - -

Sources