Puddings, tapioca, dry mix, prepared with 2% milk - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 2.88 g 5.8% DV 110% D
Fat 1.67 g 2.1% DV
Carbohydrate, by difference 19.56 g 7.1% DV
Water 75.01 g -
Ash 0.87 g -
Sodium, Na 121 mg 5.3% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 160 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 47.62% D
Vitamin B12 0.25 ug 10% DV 198% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 210% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 8.93% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.5% DV 106% D
Vitamin B6 0.03 mg 1.9% DV 36.97% D
Vitamin C 0.7 mg 0.8% DV 14.81% D
Vitamin D 34 iu - -
Carotene, beta 10 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 46 ug - -
Vitamin A, RAE 47 ug 5.2% DV 99.47% D
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 85.71% D

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 154% D
Copper, Cu 0.01 mg 1.3% DV 25.4% D
Iron, Fe 0.06 mg 0.3% DV 6.35% D
Magnesium, Mg 12 mg 2.9% DV 54.42% D
Manganese, Mn 0.01 mg 0.3% DV 5.8% D
Phosphorus, P 82 mg 6.6% DV 125% D
Potassium, K 133 mg 2.8% DV 53.9% D
Selenium, Se 2 ug 3.6% DV 69.26% D
Sodium, Na 121 mg 5.3% DV 100% D
Zinc, Zn 0.35 mg 3.2% DV 60.61% D
Alanine 0.1 g -
Arginine 0.11 g -
Aspartic acid 0.22 g -
Cystine 0.03 g -
Glutamic acid 0.6 g -
Glycine 0.06 g -
Histidine 0.08 g -
Isoleucine 0.17 g -
Leucine 0.28 g -
Lysine 0.23 g -
Methionine 0.07 g -
Phenylalanine 0.14 g -
Proline 0.28 g -
Serine 0.16 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.14 g -
Valine 0.19 g -
Total (complex+sugars) 19.56 g 7.1% DV
Alcohol, ethyl 0 g -
Ash 0.87 g -
Caffeine 0 mg -
Cholesterol 6 mg 2% DV
Theobromine 0 mg -
Water 75.01 g -

Sources