Semolina, enriched - Nutrition Facts

100g

Calories by source

General

Energy 360 kcal -
Protein 12.68 g 25% DV 141% D
Fat 1.05 g 1.3% DV
Carbohydrate, by difference 72.83 g 26% DV
Fiber 3.9 g 14% DV 77.38% D
Water 12.67 g -
Ash 0.77 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 261 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.81 mg 68% DV 375% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.57 mg 44% DV 244% D
Vitamin B3 (Niacin) 5.99 mg 37% DV 208% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 64.44% D
Vitamin B6 0.1 mg 6.1% DV 33.66% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 72 ug - -
Folate, total 183 ug - -
Folic acid 111 ug 28% DV 154% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 9.63% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 7.26% D
Copper, Cu 0.19 mg 21% DV 117% D
Iron, Fe 4.36 mg 24% DV 135% D
Magnesium, Mg 47 mg 11% DV 62.17% D
Manganese, Mn 0.62 mg 27% DV 150% D
Phosphorus, P 136 mg 11% DV 60.44% D
Potassium, K 186 mg 4% DV 21.99% D
Selenium, Se 89.4 ug 163% DV 903% D
Sodium, Na 1 mg 0% DV 0.24% D
Zinc, Zn 1.05 mg 9.5% DV 53.03% D
Alanine 0.37 g -
Arginine 0.47 g -
Aspartic acid 0.52 g -
Cystine 0.36 g -
Glutamic acid 4.57 g -
Glycine 0.4 g -
Histidine 0.26 g -
Isoleucine 0.49 g -
Leucine 0.87 g -
Lysine 0.24 g -
Methionine 0.2 g -
Phenylalanine 0.62 g -
Proline 1.4 g -
Serine 0.6 g -
Threonine 0.34 g -
Tryptophan 0.16 g -
Tyrosine 0.33 g -
Valine 0.54 g -
Alcohol, ethyl 0 g -
Ash 0.77 g -
Cholesterol 0 mg 0% DV
Water 12.67 g -

Sources