Biryani with chicken - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (576 g) Chicken, NS as to part, rotisserie, skin not eaten
- (90 g) Peppers, jalapeno, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 cup (8.438 g) Garlic, raw
- 1 cup (32 g) Coriander (cilantro) leaves, raw
- 1 cup, leaves only (6 g) Basil, fresh
- (163.342 g) Yogurt, plain, low fat
- 1 tablespoon (32 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- (440 g) Onions, raw
- 1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.6 g) Spices, cinnamon, ground
- 1 tablespoon (2.267 g) Spices, turmeric, ground
- 1 cup (28 g) Butter, stick, salted
- 1 cup (183 g) Milk, NFS
- 1 cup (88.875 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- (668 g) Potatoes, baked, flesh and skin, without salt
Calories by source
General
| Energy | 104 kcal | - | |
| Protein | 7.15 g | 14% DV | 275% D |
| Fat | 2.38 g | 3.1% DV | |
| Carbohydrate, by difference | 13.55 g | 4.9% DV | |
| Sugars | 1.88 g | - | |
| Fiber | 1.1 g | 3.9% DV | 75.55% D |
| Water | 75.91 g | - | |
| Sodium, Na | 161 mg | 7% DV | |
| Cholesterol | 25 mg | 8.3% DV |
Vitamins ❯
| Choline | 20.2 mg | 3.7% DV | 70.63% D |
| Folate | 30 ug | - | - |
| Vitamin B1 (Thiamin) | 0.07 mg | 6.1% DV | 117% D |
| Vitamin B12 | 0.12 ug | 5% DV | 96.15% D |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.1% DV | 117% D |
| Vitamin B3 (Niacin) | 2.21 mg | 14% DV | 266% D |
| Vitamin B6 | 0.18 mg | 10% DV | 200% D |
| Vitamin C | 6.2 mg | 6.9% DV | 132% D |
| Vitamin K | 5.5 ug | 4.6% DV | 88.14% D |
More... ❯
| Carotene, alpha | 3 ug | - | - |
| Carotene, beta | 74 ug | - | - |
| Cryptoxanthin, beta | 5 ug | - | - |
| Folate, food | 11 ug | - | - |
| Folate, total | 23 ug | - | - |
| Folic acid | 11 ug | 2.8% DV | 52.88% D |
| Retinol | 13 ug | - | - |
| Vitamin A, RAE | 19 ug | 2.1% DV | 40.6% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 9.62% D |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2% DV | 38.46% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 34 mg | 2.6% DV | 50.3% D |
| Copper, Cu | 0.07 mg | 8% DV | 154% D |
| Iron, Fe | 0.84 mg | 4.7% DV | 89.74% D |
| Magnesium, Mg | 19 mg | 4.5% DV | 87% D |
| Phosphorus, P | 93 mg | 7.4% DV | 143% D |
| Potassium, K | 256 mg | 5.4% DV | 105% D |
| Selenium, Se | 6.8 ug | 12% DV | 238% D |
| Sodium, Na | 161 mg | 7% DV | 135% D |
| Zinc, Zn | 0.63 mg | 5.7% DV | 110% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.02 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 0.23 g | - | |
| Omega-9 eicosenoic | 0.01 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 0.66 g | - | |
| Butyric acid | 0.03 g | - | |
| Capric acid | 0.03 g | - | |
| Caproic acid | 0.02 g | - | |
| Caprylic acid | 0.01 g | - | |
| Lauric acid | 0.03 g | - | |
| Myristic acid | 0.1 g | - | |
| Palmitic acid | 0.53 g | - | |
| Stearic acid | 0.15 g | - |
More... ❯
| MUFA 16:1 | 0.1 g | - | - |
| PUFA 20:4 | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 13.55 g | 4.9% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 25 mg | 8.3% DV | |
| Theobromine | 0 mg | - | |
| Water | 75.91 g | - |
Sources
- Data type: 90
- USDA Food Data Central