Biryani with chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(576 g) Chicken, NS as to part, rotisserie, skin not eaten
(90 g) Peppers, jalapeno, raw
1 teaspoon (6 g) Ginger root, raw
1 cup (8.438 g) Garlic, raw
1 cup (32 g) Coriander (cilantro) leaves, raw
1 cup, leaves only (6 g) Basil, fresh
(163.342 g) Yogurt, plain, low fat
1 tablespoon (32 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(440 g) Onions, raw
1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.6 g) Spices, cinnamon, ground
1 tablespoon (2.267 g) Spices, turmeric, ground
1 cup (28 g) Butter, stick, salted
1 cup (183 g) Milk, NFS
1 cup (88.875 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized
(668 g) Potatoes, baked, flesh and skin, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	104 kcal	-	-
Protein	7.15 g	14% DV	275% D
Fat	2.38 g	3.1% DV	-
Carbohydrate	13.55 g	4.9% DV	-
Sugars	1.88 g	-	-
Fiber	1.1 g	3.9% DV	75.55% D
Water	75.91 g	-	-
Sodium, Na	161 mg	7% DV	-
Cholesterol	25 mg	8.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.2 mg	3.7% DV	70.63% D
Folate	30 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	117% D
Vitamin B12	0.12 ug	5% DV	96.15% D
Vitamin B2 (Riboflavin)	0.08 mg	6.1% DV	117% D
Vitamin B3 (Niacin)	2.21 mg	14% DV	266% D
Vitamin B6	0.18 mg	10% DV	200% D
Vitamin C	6.2 mg	6.9% DV	132% D
Vitamin K	5.5 ug	4.6% DV	88.14% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	74 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	11 ug	-	-
Folate, total	23 ug	-	-
Folic acid	11 ug	2.8% DV	52.88% D
Retinol	13 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	40.6% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.62% D
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	38.46% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	50.3% D
Copper, Cu	0.07 mg	8% DV	154% D
Iron, Fe	0.84 mg	4.7% DV	89.74% D
Magnesium, Mg	19 mg	4.5% DV	87% D
Phosphorus, P	93 mg	7.4% DV	143% D
Potassium, K	256 mg	5.4% DV	105% D
Selenium, Se	6.8 ug	12% DV	238% D
Sodium, Na	161 mg	7% DV	135% D
Zinc, Zn	0.63 mg	5.7% DV	110% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.66 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	0.53 g	-	-
Stearic acid	0.15 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	13.55 g	4.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Theobromine	0 mg	-	-
Water	75.91 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -