Chicken, cornish game hens, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
17.15 g 34% DV 343% D
Fat
14.02 g 18% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
68.18 g - -
Ash
0.8 g - -
Sodium, Na
61 mg 2.7% DV -
Cholesterol
101 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
108 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 60.83% D
Vitamin B12
0.33 ug 14% DV 138% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 131% D
Vitamin B3 (Niacin)
5.68 mg 35% DV 355% D
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 122% D
Vitamin B6
0.3 mg 17% DV 174% D
Vitamin C
0.5 mg 0.6% DV 5.56% D
Vitamin K
2.4 ug 2% DV 20% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 35.56% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 18.67% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 8.46% D
Copper, Cu
0.05 mg 5.4% DV 54.44% D
Iron, Fe
0.78 mg 4.3% DV 43.33% D
Magnesium, Mg
18 mg 4.3% DV 42.86% D
Manganese, Mn
0.02 mg 0.7% DV 6.96% D
Phosphorus, P
140 mg 11% DV 112% D
Potassium, K
236 mg 5% DV 50.21% D
Selenium, Se
11.8 ug 21% DV 215% D
Sodium, Na
61 mg 2.7% DV 26.52% D
Zinc, Zn
1.15 mg 10% DV 105% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1.08 g - -
Aspartic acid
1.53 g - -
Cystine
0.23 g - -
Glutamic acid
2.49 g - -
Glycine
1.14 g - -
Histidine
0.5 g - -
Isoleucine
0.85 g - -
Leucine
1.24 g - -
Lysine
1.39 g - -
Methionine
0.45 g - -
Phenylalanine
0.66 g - -
Proline
0.85 g - -
Serine
0.61 g - -
Threonine
0.71 g - -
Tryptophan
0.19 g - -
Tyrosine
0.55 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.97 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.96 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
101 mg 34% DV -
Theobromine
0 mg - -
Water
68.18 g - -

Sources